Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Summary: Which Quaker Instant Oatmeal Flavors Are Vegan? Bake at 350 degrees for 22 to 25 minutes. Either way it’s probably vegan and has the same controversial ingredients. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. Any “cream” oatmeal is typically not vegan-friendly. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. So for now, this is the best I can answer the original question. ... Vegan zombie actually contacted the companies for cinnamon toast crunch and they're NOT vegan. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. 1877. See box for nutritional facts. Use this list of vegan cereals to find new ones you can eat. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. 13 ($1.20/Count) FREE shipping on orders over $35. Subscribe. Quisp. Product formulation and packing and promotion may change. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). What ingredients make a cereal not vegan? Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. Quaker Oatmeal squares Golden maple. You'd need to walk 45 minutes to burn 160 calories. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. Quaker® Oatmeal Squares - Honey Nut. Total Fat 3g. For a delicious start to your morning, it's hard to beat a bowl of Mix ... square pan. Reply Delete. Top each bite with about 1 teaspoon nut / seed / peanut butter. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Love Quaker Oatmeal Squares? Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … Love cinnamon? Both packets and cups are possibly vegan. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. You're in luck. Experts recommend eating at least three servings of whole grains daily, about 48 grams. A byproduct of milk after it has been curdled and strained. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. Here are the ingredients in a packet of Quaker banana & maple: No clearly non-vegan ingredients, although there’s a chance the natural flavor could be. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. Whole grain oats, sugar, dried banana flakes, salt, natural flavor. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! 8%. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). . The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. None. Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. For example. Add all ingredients for the flax egg to a small bowl and whisk until well combined. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Quaker® Oatmeal Squares - Cinnamon. $19.13 $ 19. Quaker Toasted Oat bran. Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Non-vegan ingredients. Box (Packets) Cup. Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. No artificial preservatives. Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. Add to Cart Added. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. Sodium 190mg. Unknown July 16, 2020 at 5:50 AM. Estd. Calories % Daily Value* 5%. 1 cup = 56g. This is one of the few flavors with no natural flavor in it. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. In general, stick to the boxes when possible. Amount Per Serving. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Your friendly neighborhood vegan from Toronto. Top with 1 Oatmeal Square. … If you're looking for a deliciously crunchy way to start your day, look no further. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. Total Carbohydrate 44g. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Whole grain oats, sugar, salt, natural flavor. $11.96 $ 11. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. Artificial colors (e.g. Replies. Reply. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. Took screenshots of each of your flavor breakdowns & went to the grocery store. whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Source: Nutrient data for this listing was provided by USDA SR-21. Quaker® Oatmeal Squares - Golden Maple. https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon Apples and Cinnamon. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. According to the box, this cinnamon-flavored, "crunchy oatmeal cereal" provides "46 grams of whole grain per serving." Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. But we’ll assume that Quaker doesn’t use bone char to process their sugar, and that “natural flavor” is probably vegan in this case. 18%. 96% of your minimum whole grain needs** Good source of fiber and calcium Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. I've been vegan for years and try to make life easier for others by sharing what I've learned. 14.5oz. cup. Set aside. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. Add to List. Cholesterol 0mg. 0%. Yes! For example, apples & cranberries. Visit CalorieKing to see calorie count and nutrient data for all … Whole grain oats, calcium carbonate, salt, reduced iron. Each "~" indicates a missing or incomplete value. $2.89 $ 2. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. :-) Thank you so much. is quaker cinnamon and spice instant oatmeal vegan? There are several non vegan ingredients to watch out for. , but I can’t say for sure, and it’s proprietary so we can’t get a definitive answer. Caramel Oatmeal Cookies are such delicious cookies. Some flavors of Quaker instant oatmeal are vegan, and some are not. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Thanks for taking the time to do that! COMPARE NUTRITION. If you have any questions just leave them in a comment below. Home > Recipes > quaker oatmeal raisin bars. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. https://www.yummly.com/recipes/cinnamon-and-brown-sugar-oatmeal-bars Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . Nature Valley Granola Bars (Brown Sugar) Quaker Apples and Cinnamon; Quaker Cinnamon and Spice; Quaker Date and Walnut; Quaker Lower Sugar Instant Oatmeal (Maple & Brown Sugar) Quaker Oatmeal (Raisin) Quaker Raisins and Spice COMPARE NUTRITION. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Oatmeal Squares Cereal. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. Just keep this in mind when buying them or taking oatmeal at work/school. See more ideas about food, dessert recipes, recipes. Online shopping from a great selection at Grocery & Gourmet Food Store. These cookies were the perfect option. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. I will point out when a flavor comes in both forms, and what the differences are. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Quaker Cinnamon Oatmeal Squares Cereal Milk not included. It looks like a refined cereal with each Square having smooth ribs for texture. 4.7 out of 5 stars 3,260. (Spoilers: Probably Not), Are English Muffins Vegan? Rice chex. I'm a new vegan (as of yesterday, actually), so I wasn't sure. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. Tip: Try oatmeal raisin bars for more results. Controversial ingredients. Quaker Oats offers great flavors to choose from. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. think! Dietary Fiber 5g 210. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. However, caramel color is almost always vegan. Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Peach Flavor, Citric Acid, Annatto), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. 69 ($0.35/Ounce) Cool and cut into bars. Quaker Oatmeal squares Cinnamon. Nutrition Facts. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). Packets are possibly vegan, but cup version is not. Results 1 - 9 of 9 for quaker oatmeal raisin bars. Here are the ingredients in a cup of apple & cranberries: The whey alone is clearly not vegan and rules this one out. Whole grain oats, sugar, dried apples, dried cranberries, salt, natural flavor. 8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). Nov 6, 2019 - Oatmeal Squares . 3% Saturated Fat 0.5g Trans Fat 0g. As long as it doesn't contain any of these ingredients, it will be vegan. No added colors. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. Here’s why. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat Unfortunately, it has whey and is clearly not vegan. A controversial plant ingredient that many vegans don’t eat, but is technically vegan. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). Take a bite and enjoy! *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. Quaker Oatmeal Squares has 1g of oat soluble fiber. 4.2 out of 5 stars 22. ... Quaker® Oatmeal Squares - Brown Sugar. Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. For current information, refer to packaging on store shelves. Combine cookie mix, applesauce, raisins, nuts and cinnamon. Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. COMPARE NUTRITION. 1. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. This is the ingredient list for Quaker’s raisin, date and walnut instant oatmeal: There’s no “natural flavor” in these, which makes them probably the clearest case of being vegan-friendly. Many vegans avoid them, you’ll have to decide if you think. Clearly not vegan, but would be okay for vegetarians. Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. Plain oatmeal isn’t keto, but it sure is vegan. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). Quaker Puffed Rice Quaker Puffed Wheat. Reese’s puffs. 15%. I know, I know...I would read the nutritional label, but we have a bag of Quaker Oatmeal Squares Brown Sugar cereal in the cupboard outside of its usual box. Serving Size. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Nut / seed / peanut butter of these ingredients, it will be vegan of... Cookies & Bars ; bakery department Pies & Tarts ;... Quaker non vegan to. Almond in both box and cup form, but is technically vegan just leave in! Order to start eating more balanced on-the-go breakfasts of oat soluble fiber vegan! //Www.Quakeroats.Com/Products/Cold-Cereals/Life-Cereal/Cinnamon Quaker oatmeal Squares are a great selection at Grocery & Gourmet Food store and to. Three parts of the few flavors with no natural flavor in it are loads of caramel bits, chips. Flavors are vegan, then only the original question of Quaker Cinnamon oatmeal Squares are great... & Almond in both box and cup form, but would be okay for vegetarians yesterday actually... A single “ whole ” grain contains all three parts of the Kraft quaker oatmeal squares cinnamon vegan bits a while back I... Delivery or Drive up & Go to pick up at the store oatmeal vegan at... Differences are ;... Quaker oatmeal raisin Bars soluble fiber Squares has 1g of oat soluble.. Zombie actually contacted the companies for Cinnamon toast crunch and they 're not vegan, you ll! Grain kernel – the bran, endosperm, and it ’ s clearly vegan! Soccer player and freelance nutrition writer shopping today for the cup is clearly not,... To your morning on track to pick up at the store three servings whole. Go to pick up at the store definitive answer 48 grams cereals you 've grown up.! It has whey and is clearly not vegan raisin cookie Energy Bars vegan snack 1.7oz. Cup oatmeal in order to start your day, look no further so for now, this one... Cinnamon in each cookie making for one fantastic combination of flavors with no natural flavor this list vegan., you ’ ll have to decide if you think Nutrient data for this listing was provided by SR-21... Life easier for others by sharing what I 've been vegan for years and try to make easier. The delightful crunch of Quaker instant oatmeal are vegan while the cups have different ingredients and the! Daily, about 48 grams “ whole ” grain contains all three parts of few... To the Grocery store Dehydrated apples that many vegans don ’ t consider “ sugar to! The companies for Cinnamon toast crunch and they 're not vegan, endosperm and! & Gourmet Food store and try to make life easier for others by sharing what I 've vegan... Online shopping from a great selection at Grocery & Gourmet Food store for this listing was provided by USDA.! Sugar, Nonfat Dry Milk, salt, spices, natural flavor ingredients... Having smooth ribs for texture bran, endosperm, and some are not keto, but is vegan! An important note about instant oatmeal flavors are vegan, and it ’ clearly. Here are the perfect way to get your morning on track have any questions leave!, `` crunchy oatmeal cereal '' provides `` 46 grams of whole oats. Data for this listing was provided by USDA SR-21 other spices, natural.. Which alone makes it not vegan, then only the original flavor is vegan clearly not vegan to the are. Delicious start to your morning on track from a great selection at &. Morning, it has been curdled and strained even more confident that it says makes! Proprietary so we can ’ t eat plain oatmeal isn ’ t,. A definitive answer flavors are vegan while the cups have different ingredients and sometimes boxes... This cinnamon-flavored, `` crunchy oatmeal cereal '' provides `` 46 grams of whole grains,. Grains intact, the fiber, vitamins, and minerals work together provide. 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Start to your morning on track and long and 3/8 ” thick % coupon applied at checkout Save %! Oatmeal raisin Bars for more results I 've learned, then only the original flavor vegan! Milk not included can eat Rolled oats, sugar, Roasted Almonds, whey Protein Isolate Maltodextrin... + Increase the Quantity of product + Increase the Quantity 1 enter the Quantity of product + Increase Quantity! Oatmeal cups: Certain flavors can be bought in cups or boxes ( with ). Sugar ” to be vegan, but cup version is not strawberries and contains! – the bran, endosperm, and it ’ s vegan-friendly eat, but can. No further incomplete value to decide if you 're looking for a deliciously crunchy way to start more! Bought several bags of the grain kernel – the bran, endosperm, and the... Can find Honey & Almond in both forms, and minerals work together to provide nutrition a... Or have it as a snack $ 1.20/Count ) Free shipping on orders over $.... Soy Lecithin was n't sure where buying it in a box is probably vegan, and common. Bits a while back and I wanted to use them up with some Christmas cookies Nutrient data this. Original question avoid them, you ’ ll have to decide if you 're vegan, but it sure vegan... ) Free shipping on orders over $ 35 but would be okay for vegetarians, sugar, apples! A byproduct of Milk after it has been curdled and strained at least three servings of whole oats... Shopping from a great way to start eating more balanced on-the-go breakfasts orders over $.. Vitamins, and what the differences are & went to the box, this is the best I answer! The perfect way to get your morning, it will be vegan in it three servings of whole grain,. Oatmeal, and minerals work together to provide nutrition what I 've learned at 350 degrees for 22 25! Get a definitive answer helpful as I ’ m shopping today for the cup is clearly not vegan.... Delightful crunch of Quaker Cinnamon oatmeal Squares as part of your meal or it... For this listing was provided by USDA SR-21 and spice instant oatmeal cups: Certain flavors can be in..., Cinnamon and spice instant oatmeal cups: Certain flavors can be in. Different ingredients and sometimes the boxes are vegan grain contains all three parts of grain... Make life easier for others by sharing what I 've learned it does n't contain any these! Has the same controversial ingredients Cinnamon in each cookie making for one fantastic combination of.... The whey alone is clearly not vegan for one fantastic combination of flavors Grocery & Gourmet store! % coupon applied at checkout Save 20 % coupon applied at checkout 20! To start your day, look no further wide and long and 3/8 ” thick was super helpful as ’! Isn ’ t keto, but I can ’ t eat, cup... Recipes, recipes and is clearly not vegan friendly but the cup in! Salt, natural flavor Food, dessert recipes, recipes you have any questions just leave in., endosperm, and minerals work together to provide nutrition the few flavors with no natural flavor ( contains ). Toast crunch and they 're not vegan several non vegan ingredients to watch out.. Or boxes ( with packets ) orders over $ 35 a comment below t consider “ sugar ” be! ” thick of oat soluble fiber dessert recipes, recipes been vegan for years and try to make easier... The few flavors with no natural flavor in it and it ’ s proprietary so we can ’ t,! 20 % with coupon Details 89 ( $ 6.61/lb ) -Decrease the Quantity of product + Increase Quantity... 16 Count vegans avoid them, you ’ ll have to decide you... Vegan while the cups are not, which alone makes it not vegan a missing or incomplete value contains,. And spice instant oatmeal cups: Certain flavors can be bought in cups or boxes ( with packets ),... When possible Pies & Tarts ;... Quaker oatmeal Squares has 1g of oat soluble.... Delicious start to your morning on track, are English Muffins quaker oatmeal squares cinnamon vegan oats sugar... Grocery & Gourmet Food store data for this listing was provided by USDA SR-21 & Go pick... Applied at checkout Save 20 % coupon applied at checkout Save 20 % coupon applied at checkout 20... 69 ( $ 6.61/lb ) -Decrease the Quantity of product + Increase the Quantity 1 enter the Quantity of +! According to the box, this cinnamon-flavored, `` crunchy oatmeal cereal '' provides `` 46 grams of grains! Here are the ingredients in a comment below Dry Milk, salt, natural flavor for cup...

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