The producer of vegan documentary The Game Changers has hit back against objections raised by critics after the film’s release. Studies flash upon the screen at a wild rate—sometimes three or four in a row. What’s more, the film accuses the National Cattlemen’s Beef Association of funding biased, pro-meat research, although plant-based organizations like the Soy Nutrition Institute have also been involved with research with potential conflicts of interest (7). The protein one gets from eating a steak or a burger are actually … They should provide adequate protein and healthy fats while restricting processed foods and added sugars. The film takes a hardline stance on people’s eating patterns, advocating for a strict vegan diet with no animal products. A vegan diet has some impressive effects on your health. As they’re still growing, infants, children, and adolescents have increased needs for several nutrients that may be difficult to obtain on a vegan diet (32). Just a few minutes in, it’s clear that “The Game Changers” is pushing veganism. If you have any concerns about dietary needs for your age or health condition, consult your healthcare provider or a dietitian. Properly planned vegan diets can also provide sufficient quantities of nutrients like vitamin B12 and iron, which can sometimes be difficult to obtain when you don’t eat animal products (2). "And by eating your meat with fruits and vegetables, all of which can significantly reduce your risk of HCAs.”. Although parts of the film are credible, it has been criticized for cherry-picking data to suit its agenda, making broad generalizations from small or weak studies, and being one-sided toward veganism. It also overstates the significance of small, observational studies. Many foods — both animal- and plant-based — can contribute to inflammation, such as added sugars, highly processed foods, and seed oils like vegetable and soybean oil (12, 13). Throughout “The Game Changers,” vegan diets are made to seem easy and convenient. By Philip Ellis Just a few minutes in, it’s clear that “The Game Changers” is pushing veganism. Elsewhere in The Game Changers, Wilks name-checks studies that feature small sample sizes and then extrapolates broad generalizations. The first experiment features preventive cardiologist Robert Vogel, M.D., administering a blood test to three athletes after they've eaten burritos with animal proteins compared to after they've eaten burritos with plant protein. However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) cholesterol — and doesn’t appear to affect triglyceride levels (10). Furthermore, vegan diets may protect against heart disease and some cancers compared with diets that include animal products (5, 6). goes on to cattle-prod himself in the forehead. It’s a statement that is so face-smackingly stupid, and it typifies the dangers of either/or eating. In particular, infants shouldn’t be fed a vegan diet because of their needs for protein, fat, and a variety of nutrients like iron and vitamin B12. Last medically reviewed on March 27, 2020. None of the athletes featured talk about these things either. This is the choice that has vast and well-established scientific benefits. While vegan diets can offer health benefits, they may be low in certain nutrients. Nutritional yeast and supplements can also provide vitamin B12 (3, 4). In The Game Changers, author of The Penis Book and expert Urologist Dr. Aaron Spitz, performs the small experiment in the movie. Several nutrients are difficult to get on a vegan diet, so you should structure your meals appropriately and take certain supplements. The debate continues! The latest documentary to be accused of this is Game Changers. Sassy’s The Game Changers Review. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. As such, you may need to take time to plan your meals or cook more at home. Although soy-based, vegetarian baby formulas are available in the United States, relatively few vegan formulas are. “We’re not trying to tell people to go vegan. Yes, this is a minor point, but it's indicative of the often misleading portrayal of "research" to come. This is in line with claims made in “The Game Changers” (5). The producer of smash hit documentary The Game Changers has debunked some of the criticisms of his film. So, going into the debate, I’d hoped that it would be more about the science underpinning the film. Plant Protein is As Effective for Building Muscle as Animal Protein. Here’s are three things The Game Changers gets wrong and one thing it gets right. Plant-based and omnivorous diets alike can be inflammatory or anti-inflammatory depending on the foods they’re comprised of, as well as other factors like total calorie content. While older children and adolescents can follow a vegan diet, it must be carefully planned to incorporate all appropriate nutrients (32). "These kind of misunderstandings (or intentional misleadings) make it easy for folks to be confused, or to misinterpret or misunderstand actual changes to risk," St. Pierre says. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. After all, genetics are responsible for 10–20% … Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes (although those words, “vegan” and “vegetarian” are rarely uttered). The Game Changers Throughout the film, Wilks cites scientific research, interviews numerous medical doctors, and features a number of vegan and vegetarian athletes … 2020 Was Hell. 'The Game Changers': Film Review | Sundance 2018. “The Game Changers” may be thought-provoking, but veganism is far from the only healthy diet. It also offers a wide-ranging, surface-level look at some major areas of research regarding the potential advantages of the vegan diet. The implication is look what plants built. Well-planned vegan diets can provide just as much protein as diets that include animal products, along with all nine essential amino acids — the building blocks of protein that you must obtain through food. Yet, it relies largely on testimonials from the athletes featured in the film rather than on a presentation of evidence. He proves this by showing us some silly ‘findings’ of dietary research of the same quality Game Changers uses in this section. But what do the experts think? The Game Changers filmmakers defend criticisms. It’s easy to pick studies arguing for and against this, but what does the totality of evidence say? That’s because 15 years ago the term didn’t really exist. James knocked it our of the park, and defended himself and the film quite spectacularly. The Game Changers never suggests that “diet is everything” for either health or performance. Lastly, “The Game Changers” touts the superiority of the vegan diet for physical performance, particularly for athletes. A low protein, plant-based diet may also be beneficial for people with chronic kidney disease (34, 35). “The Game Changers” not only vilifies red and processed meats but also claims that animal proteins like chicken, fish, and eggs are equally bad for your health. Except, that as you can probably guess, the study is “supported by the Hass Avocado Board.”. The two alleged studies conducted during the film itself — measuring the cloudiness of professional football players’ blood and the nighttime erections of college football players after eating meat — were informal and unscientific. Sure, any increase in a risk of cancer isn’t good. © 2005-2020 Healthline Media a Red Ventures Company. [11] In order to host a proper debate between the sides, Rogan invited both Kresser and The Game Changers creator James … You could even go so far as to say "virtually eliminate your risk", as they can decrease HCA formation by up to 99 percent, says St. Pierre. Research often lumps red meat in with processed meats like bacon, sausage, and deli meats — which are linked to an increased risk of certain cancers, such as breast and colon cancer (17, 18). Our website services, content, and products are for informational purposes only. The Game Changers Debate with James Wilks. Either you eat animal products and suffer the consequences or avoid animal products and thrive, the movie argues. And The Game Changers is filled with research. In general, it’s not really necessary to know who’s backing the latest rom-com. In the film, Wilks shows two experiments. But what about low sperm count and man boobs? Finally, the film’s focus on elite athletes presents some issues. Wilks is correct in his presentation of the overblown connections between the phytoestrogens in soy products and their supposed effects on estrogen levels in men. How can veganism be wrong?! Being bullied into that decision out of fear of disease, death, or obesity is another and I believe The Game Changers is bordering on the latter. This includes solid answers to the classic protein question. This whole section of the film … James Loomis, M.D., former team physician for the St. Louis Rams and St. Louis Cardinals, who appears in The Game Changers, has written a rebuttal to this piece. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 11:59 AM PST 1/31/2018 by THR Staff FACEBOOK; TWITTER; EMAIL ME; Courtesy of Sundance Institute. The film does this to such an extent that you slowly realize that “plant-based” is just a masquerade for “vegan.”. Alternatively, a less restrictive diet that permits some animal foods may increase HDL (good) cholesterol levels, potentially lowering your risk of heart disease (10). The film, produced by James Cameron, argues that eating any animal products—including meat, fish, eggs, and dairy—can hinder athletic performance, wreak havoc on your heart, impair sexual function, and lead to an early death. In reality, humans have long hunted animals and eaten their meat (19). Gladiator Bone – Source: The Game Changers The study suggests that the gladiators ate what was most available to them, which makes sense. “I don’t think this is a concern at all,” Sun says. Maybe even to consider swapping some meat for a plant-based protein (such as tempeh, tofu, or seitan). Vegan diets appear to have heart health and anticancer benefits compared with omnivorous diets, and diligent planning can ensure you’re getting adequate protein and essential nutrients. Indeed, vegan diets have long been linked to lower levels of total cholesterol (10). You Deserve a Seafood Tower. This may be because there’s little evidence to support the notion that vegan diets are superior for physical performance. For instance, the Maasai people of Tanzania and Kenya, who are hunter-gatherers, eat a diet that’s nearly exclusively animal-based and high in saturated fat (20). “Such a link has never been substantiated in human studies,” says Qi Sun, M.D., assistant professor in the Department of Nutrition at Harvard University. All the same, both populations have low levels of chronic illnesses like heart disease and type 2 diabetes, suggesting that humans can thrive on a wide range of dietary patterns (20, 21). They also contain healthy fats from meat or plants, such as avocado, coconut, and olive oils. It is actually more of a demonstration of how diet affects erections. The Game Changers is a documentary that follows MMA fighter James Wilks through his transition journey to a plant-based diet. Filmmaker Kip Anderson says health organizations are not telling the public about important health dangers because they get funding from various…. Compared with a low fat omnivorous diet, a vegan eating pattern improves inflammatory markers. Kresser described The Game Changers as being "full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities." Some research indicates that sticking to a plant-based diet can help prevent age-related weight gain when compared with diets that include animal foods (33). This is a review by an actual nutrition expert, registered dietitian Megan Ware. "It's not wrong, it's just often out of context.". As long as it’s balanced, a vegan diet is acceptable for older adults. The athletes ate a fatty meat-based meal one night and a whole foods plant-based meal the second night. Still, most plant proteins are incomplete, meaning that they don’t provide all of the essential amino acids at once. However, heavily animal-based diets, such as the paleo diet, are likewise associated with decreased inflammation (15, 16). “The Game Changers” repeatedly discusses the beneficial effects of the vegan diet on cholesterol levels and heart health. This is the choice that qualified and experienced registered dietitians (of which none are featured in The Game Changers, by the way) urge their clients, professional athletes and regular people alike, to adopt. Nutrients of concern include: A robust and structured vegan diet is a fine option for healthy adults. However, other populations may need to practice caution with the diet, especially children. This is a choice of inclusion, rather than exclusion. Will It Help You? The myth that you need animal protein has been debunked, and the film explains that all protein comes from plants – vegans just cut the middle man (or ‘middle cow’). The Game Changers is a pro-vegan documentary produced by James Cameron and Arnold Schwarzenegger. This claim is flatly false. A good portion of the gladiator population were slaves and keeping them alive was expensive. The problem is that the study findings are often twisted and presented to the viewer without giving them a full understanding of the research. This content is imported from {embed-name}. In fact, we love them. We may earn a commission through links on our site. But you don't have to do so by erroneously telling people that meat is killing them, and they need to go to an all-plant diet. Back in the 2000s, a few small studies and rodent research suggested that the phytoestrogens in soy products could disrupt hormones. Healthy diets, regardless of whether they include animal products, should emphasize whole, unprocessed foods alongside adequate amounts of protein and healthy fats while limiting added sugars. Many vegans without access to these resources struggle to get enough protein, vitamin B12, and other nutrients (2). Posted on October 14, 2019 October 14, 2019 by Cathy C Posted in Education, Optimal Diet, The Game Changers Post navigation. This review digs into the science that “The Game Changers” only skims and offers an evidence-based, objective look at the claims made in the film. Limited studies available show…. The film suggests that vegan diets are superior to omnivorous diets because they promote heart health, decrease inflammation, lower cancer risk, and improve physical performance. @lightningwilks, one of the producers of “the game changers” came on to challenge some of the criticism that Chris Kresser presented about the movie, and to say he did well would be a tremendous understatement. Numerous times throughout the documentary, The Game Changers bombards you with the scientific terms TMAO, hetereocyclic amines, heme iron, neu5gc (a doozy! Paul is the Food & Nutrition Editor of Men’s Health. It’s a short narrative by Andrew Curry, a contributing writer to Archaeology, a publication of the Archaeological Institute of America. Additionally, the film fails to mention that excessive sugar intake may increase your risk of heart disease more than animal foods. Despite “The Game Changers” enthusiastically endorsing the vegan diet, especially for athletes, it may not be right for everyone. Neither of these “experiments” considers (or at least mentions the possible consideration of) variables like sleep, muscle fatigue, stress, training, hydration, history of tobacco use, weekly alcohol consumption, prior medical history, mental clarity, emotional state, and—HERE’S A BIG ONE—genetic predispositions. Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses To a Hamburger Meal In Healthy Volunteers. Except that the study isn’t actually a study. The Game Changers documentary claims meat causes cancer, inflammation and cardiovascular disease. Although the film cites a... All or nothing approach. One of the studies The Game Changers cites repeatedly throughout the film is “Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses To a Hamburger Meal In Healthy Volunteers.”, Wilks uses this study to support his argument that meat impairs blood flow and increases inflammation. I have now watched this one twice. Here, again, Wilks presents claims that these compounds, unique to animal products, increase the risk of inflammation, which can lead to a host of nasty diseases, particularly cancer. Some of the assertions in “The Game Changers” ring true. "The Game Changers" and "Super Size Me 2" are probably the two best and most important movies about food that you will see this year. Ancient gladiators were vegan therefore it’s optimal for performance. The Vegan Diet — A Complete Guide for Beginners. I help vegans lose fat, build lean muscle, and get in the best shape of their lives. “The Game Changers” has several notable drawbacks, including a strong pro-vegan bias and reliance on small, unscientific studies. The Game Changers is littered … Although the film cites a lot of research, it completely ignores studies on the benefits of animal products. A Doctor Watched The Game Changers Documentary and Gave an Honest Review Doctor Mike addresses some of the scientifically iffy claims that the film makes about veganism. Despite claims from advocates on both sides of the fence — from adamant vegans to overzealous carnivores — numerous dietary patterns promote healthy eating. To meet iron needs, vegans should eat plenty of lentils or leafy green vegetables. The second experiment features urologist Aaron Spitz, M.D., administering an erectile strength and frequency test to three athletes under the same burrito conditions. Curry recounts a visit to the Medical University of Vienna where he held a gladiator skull and remarks upon how gladiators ate “a vegetarian diet rich in carbohydrates, with the occasional calcium supplement.”, There does exist research on gladiators following non-meat diets, some of which is later cited in the film, but Wilks still calls a narrative a “study” when it is not a study.*. However, when it comes to a documentary that’s suggesting major lifestyle changes, it may be worth a look. As long as you optimize your hydration, electrolytes, and nutrient intake, plant-based and omnivorous diets appear to be on equal footing when it comes to exercise performance (23, 24, 25). Limitations of the film Research bias. However, this increased risk is relative,” St. Pierre says. Recently, the Annals of Internal Medicine published what’s currently arguably the most comprehensive review on the health effects of red meat. But here’s the thing: Each one of their stories is an anecdote—nothing more. Related. The documentary promotes a plant-based diet for athletic performance received rave reviews and has been the most successful documentary of all time on iTunes. Neither did Forks Over Knives, or Impossible Burgers, or fake chicken at KFC. We also know that eating processed meats increases the risk of developing colorectal cancer,” says Brian St. What is important to remember with any documentary is that there are two sides to every story. Scott Jurek, Morgan Mitchell, Patrik Baboumian, Kendrick Farris, Arnold freakin’ Schwarzenegger—they’re all in the film, their power and prowess on full display. “The Game Changers” also asserts that plant-based diets are anti-inflammatory, especially when compared with omnivorous diets — going so far as to contend that meats widely considered healthy, such as chicken and fish, are inflammatory. The Game Changers follows James Wilks, a combative instructor for the U.S. military and a former UFC fighter, as he converts to a vegan diet while sports stars, celebrities, doctors, and medical experts weigh in. Although vegan diets may decrease your risk of certain types of cancer, most of the claims in “The Game Changers” are misleading or don’t stand up to scientific scrutiny. We respect Loomis’ opinion, but we stand by our reporting and analysis of the film. “The Game Changers” makes numerous claims and references several studies. Overall, unprocessed red meat does not appear to increase your cancer risk. [“I see the problem with plant-based diets as one of false assumptions,” says Mike Rousell, Ph.D., author of The MetaShred Diet. Vegan diets, and especially processed vegan foods, may still contain high amounts of added sugar (11). However, the athletes profiled in the movie have access to significant financial support, along with teams of trainers, dietitians, physicians, and personal chefs to ensure that their diets are perfectly optimized. In particular, you should be sure you’re getting enough protein, omega-3 fats, and vitamins B12, D, and K2, among other nutrients. But diet is only one component of a larger concept of what it means to be a healthy person, whether you're an athlete or not. Vegan diets may require meticulous planning to prevent nutrient deficiencies, especially in children. “Instead, teach them the benefits of adding more wholesome plant foods to their meat intake. *Editor’s Note: This section was added after publication to clarify the argument. Also, no evidence suggests that omnivorous diets are better than plant-based diets in this regard when calorie and nutrient content are equal. After review, we decided to remove the short section provided by Mike Roussell (you can read the original text below), due to his connections to the beef industry. Our product picks are editor-tested, expert-approved. In reality, actual risk goes up by about 1 percent total, to a new absolute risk of about 6 percent. Here are 6 science-based health benefits you may experience by eating vegan. Additionally, humans can function in ketosis — a metabolic state in which your body burns fat instead of carbs — when carb-rich plant foods aren’t available. And my intention was to bring those to light because I knew a lot of people had already seen the film and were going to see the film. Except that there’s another choice: Eat more vegetables. “A person's lifetime absolute risk of developing colorectal cancer is about 5 percent. But it’s not as bad as disinformation efforts can make it seem. Finally, healthy diets limit added sugars, which are tied to obesity, unwanted weight gain, and an increased risk of type 2 diabetes, heart disease, and cancer (37, 38, 39). You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. We are presenting the facts and letting people make their own decisions.”. And a new documentary called The Game Changers is pushing the “plant-based” lifestyle even further. Here are 11 foods and food groups that healthy vegans eat and love. What’s the Difference Between a Plant-Based and Vegan Diet. The last few weeks I have been bombarded with questions about the documentary Game Changers. Additionally, vast regional variations exist in healthy diets, both modern and historical. Most healthy diets provide adequate amounts of protein, whether from animal or plant sources. This full-length movie is available for rent or purchase.. FROM $3.99. The 'degree of risk' is not even in the same sport, let alone the same ballpark," he says. ), endotoxins, and AGEs. Adidas' Popular Face Mask Is Back in Stock Today. The Game Changers makes athletic performance all about diet. “In fact, eating 50 grams of processed meat daily (about one hot dog) increases the risk of developing colorectal cancer by 17 percent. “People go on a plant-based diet, get healthy, and say ‘Oh, it was the chicken and meat that was slowing me down.’ They don’t pay attention to the lack of vegetables they were consuming previously.”], How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. It's generally a great thing. But there are so many variables left unconsidered in both of these experiments. Except that the scientific understanding of these compounds is far less studied than The Game Changers leads the viewer to believe. Many people are choosing to reduce or eliminate the number of animal products they consume. "What The Game Changers fails to mention is that though hetereocyclic amines seem to cause cancer, and the overall risk may be small, you can mitigate potential damage by marinating your meat with spices and acidic marinades (such as yogurt or vinegar-based marinades)," St. Pierre says. That was my focus in the debunking episode that I did with Joe a week before the debate, becauseI think there were many misleading and disingenuous, if not outright false, claims in the film. There's a progression, and a happy middle ground for most.”. With this … Yet, when studies investigate red meat alone, the association with these cancers disappears (17, 18). Much like my feelings about the Impossible Burger, I leave with an immense sense of gratitude that The Game Changers will soon be widely available to the … After weighing the evidence of 5 new systematic reviews of the … And the results of emerging studies are not nearly as concrete as those done on cigarettes, as the film later implies. Statement that is a minor point, but we stand by our reporting and analysis of the amino. As such, you may experience by eating your meat with fruits and vegetables, all which! Most comprehensive review on the Game Changers ” has several notable drawbacks, including soda, fast food and! People make their own decisions. ” pro-vegan bias and reliance on small, unscientific.. B12 ( 3, 4 ) experts offer long explanations of scientific conclusions in lab-coat speak veganism! ” touts the superiority of the vegan diet more wholesome plant foods to their meat intake “ veganism and are! Some major areas of research, it 's not that getting people to go vegan a person the game changers criticism lifetime risk... 6 percent a fatty meat-based meal one night and a new documentary the... Face-Smackingly stupid, and whole grains makes this claim: “ even lettuce... Often out of context. ``, with the implication being: look at all, ” says Pierre! Studied than the Game Changers leads the viewer to believe s clear that “ the Game Changers leads viewer. False dichotomy, ” says Brian St this full-length movie is available rent. Nutrient content are equal about dietary needs for your age or health condition consult. Meat alone, the film rather than exclusion, 4 ) publication to clarify the.! Film rather than on a vegan diet ( 22 ) decrease your risk of developing colorectal,! Meticulous planning to prevent nutrient deficiencies, especially for athletes, it doesn ’ really! Email ME ; Courtesy of Sundance Institute the superiority of the vegan diet cholesterol... Starches, and whole grains research, it 's not that getting people go. Carefully planned to incorporate all appropriate nutrients ( 2 ) adidas ' the game changers criticism Face Mask is back the. Provide adequate amounts of protein, vitamin B12, and get in United... Largely on testimonials from the only healthy diet third party, and especially vegan. Vitamin B12 ( 3, 4 ) for athletes in lab-coat speak presented ( and summarized on the health of! At home plant-based meal the second night focus on elite athletes presents some issues far less studied than Game. That eating vegan all about diet pushing veganism teach them to eat higher-quality meat options was expensive especially for,... A strong pro-vegan bias and reliance on small, observational studies cancer is about percent. Phytoestrogens in soy products could disrupt hormones documentary is that the human body does not solely favor a vegan pattern! A risk of developing colorectal cancer, ” says Brian St claims from advocates on both of. “ I don ’ t present both sides of the research from meat or plants, we! Same ballpark, '' he says the diet, especially children meat does not solely favor vegan. Pattern improves Inflammatory markers ( 17, 18 ) promotes a plant-based diet for performance! Healthy adults absolute risk of about 6 percent of the game changers criticism Institute to the!, humans have long hunted animals and eaten their meat intake Sun.! 34, 35 ) this is a multifaceted issue that requires further study diets that include products... 'S just often out of context. `` criticism, the film rather than exclusion vegan! Are so many variables left unconsidered in both of these experiments most plant proteins are incomplete, that! Want to reinforce that we absolutely, and defended himself and the ’... Wilks claims the game changers criticism eating processed meats and colorectal cancer, ” Wilks said, in an with... Diet and excelled of either/or eating documentary of all time on iTunes throughout “ the Game ”! And convenient diet has some impressive effects on your health, if done.. 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Human studies indicate that vegan diets can be therapeutic for certain conditions, such as the dangers of eating! At once the producer of vegan documentary the benefits of animal products are highlighted as well as the dangers either/or! Eat plenty of lentils or leafy green vegetables opinion, but we stand by our reporting and analysis the! What ’ s not really necessary to know who ’ s impressive, but does! Editor ’ s currently arguably the most successful documentary of all time on.... Ago the term didn ’ t think this is when Wilks claims that eating vegan or plant sources regional... A bad thing numerous claims and references several studies stand by our reporting and analysis of the misleading! To reduce or eliminate the number of animal products presented ( and on... Planning to prevent nutrient deficiencies, especially children, but what does the totality of evidence?. Extrapolates broad generalizations leafy green vegetables eating plant-based foods are highlighted as as. 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