You should have about 15 balls. If you do click them, 65 % 28g Carbs. grams oz roll (3-1/2" dia) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Scallop Hand Roll - Sushi. 60%60gCarbs. *Rice paper will soften quickly. Get the recipe Lose weight by tracking your caloric intake quickly and easily. *Rice paper will soften quickly. 35 % 5g Fat. main content. Amount of sodium in Wheat Bolillo Roll: How many carbs are in Wheat Bolillo Roll? Scooping out a typical bagel saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist at Nutritioulicious. Show full nutrition information. Set in fridge for 1 hour to chill and set. Scoop out portions of dough and roll into 1 1/2-in. 1.0 grams sugar. To scoop and flatten cookies, cover bowl with plastic wrap and refrigerate 2 hours or up to 3 days. Find nutrition facts for over 2,000,000 foods. Rolls: Schwans: Cinnamon Mini Cinnamon Rolls, 2 Rolls = 1 Serving (1 serving) Calories: 160, Fat: 5g, Carbs: 27g, Protein: 4g. Calories in Sweet Rolls The favorite choice for the term "Sweet Rolls" is 1 medium Sweet Roll which has about 220 calories. There are 270 calories in 1 serving, 2 cakes (2.2 oz) of Swiss Rolls. Full nutritional breakdown of the calories in Sausage Egg Casserole based on the calories and nutrition in each ingredient, including Cheddar Cheese, Pork Sausage, Bread, wheat (including toast), Egg, fresh, whole, raw, Milk, 2%, with added nonfat milk solids, without added vit A … Log In. 270 Cal. rockin roll nutrition facts and nutritional information. Sign Up. Show full nutrition information. Free online calorie counter and diet plan. It is HandCrafted Ice Cream rated one of Canada's Best Ice Cream Places, Availabe at 7 Locations in Edmonton and Area There are 88 calories in 1 roll Oopsie Rolls. Amount of calories in Hard rolls: Calories 167. 177 Cal. What Use a small cookie scoop or tablespoon to scoop your mixture onto a plate and roll it into balls. 13.4% 72.9% 13.7% Total Fat Total Carbohydrate Protein 167 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Comprehensive nutrition resource for Co-op White Crusty Rolls. Serving Size : 1 roll (6 pieces) 390Cal. Transfer to an airtight container or bag and store in … Lose weight by tracking your caloric intake quickly and easily. A recent study published in the American Journal of Preventive Medicine shows that keeping a … About Food Exercise Apps Community Blog Shop Premium. are saying - Curated tweets by EatThisMuch. Step 2: Shape cookies, two options. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log In. Calories. Find nutrition facts for over 2,000,000 foods. 20-Minute Paleo Egg Roll Bowls (380 calories) All the ground pork, cabbage and ginger of traditional filling, minus the greasy egg roll wrapper. Get the recipe Serving Size : 1 Roll. I … Find calories, carbs, and nutritional contents for rockin roll and over 2,000,000 other foods at MyFitnessPal.com. Dip spring roll wrapper in water, wet your work surface slightly, lay wrapper out and fill with veggies and strawberries. Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Roll Serving) Hard Roll is 2.15 g. Within the fat content, a Hard Roll contains 0.3 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.57 g of monounsaturated fat. Comprehensive nutrition resource for Co-op White Crusty Rolls. Using a small cookie scoop portion out the dough into 1-2 inch size balls. Live Healthy & Happy. clicking our Amazon buttons will give us a little referral bonus. rockin roll nutrition facts and nutritional information. Generic - Chopped Scallop Roll. 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) 50 calories of Avocados, California (Haas), (30 grams) 13 calories of sushi nori (seaweed, 1 sheet), (1 serving) Amount of calories in Wheat Bolillo Roll: How much fat is in Wheat Bolillo Roll? Stick to one scoop and choose a topping that's close to 100 calories, like hot fudge, sprinkles, or Heath bar. Serving Size: 1 serving. Amount of fiber in Wheat Bolillo Roll: How much glucose is in Wheat Bolillo Roll? About Food Exercise Apps Community Blog Shop Premium. Full nutritional breakdown of the calories in Sausage Egg Casserole based on the calories and nutrition in each ingredient, including Cheddar Cheese, Pork Sausage, Bread, wheat (including toast), Egg, fresh, whole, raw, Milk, 2%, with added nonfat milk solids, without added vit A … 4.24g. bread roll -- approximately the size of a billiard ball -- contains 84 calories, according to the CalorieKing website. Place in the freezer for at least 30 minutes to solidify. Calorie breakdown: 76% fat, 4% carbs, 19% protein. Other User Submitted Calorie Info Matching: Scallop Roll. A 1-oz. 2,000 calories a day is used for general nutrition advice. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A 6-inch roll has half as many calories as a 12-inch roll, for example. Is this information inaccurate or incomplete? 65 % 21g Carbs. Amount of net carbs in Wheat Bolillo Roll: How much fiber is in Wheat Bolillo Roll? Miso soup: 1 cup = 40-50 calories, 1.3g fat, 5.3g carbs, 1.1g fiber, 3-4g protein; Or, combine a Naruto Roll with one traditional roll and a side. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. Calories in Rolls: Schwans: Cinnamon Mini Cinnamon Rolls, 2 Rolls = 1 Serving. 16%7gFat. 35 % 5g Fat. 145 Cal. 24%24gProtein. White roll - 113 calories\roll. Lose weight by tracking your caloric intake quickly and easily. The calories in a bread roll may help you meet your nutritional goals and energy requirements. Calories per serving of Scallop Hand Roll - Sushi. Amount of Vitamin A in Wheat Bolillo Roll: How much Vitamin C is in Wheat Bolillo Roll? In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. Serving Size : 191 grams. Amount of saturated fat in Wheat Bolillo Roll: How much sodium is in Wheat Bolillo Roll? Delivery & Pickup Options - 14 reviews of Scoop N Roll Creamery "Scoop N Roll has finally arrived on the south side. View other nutritional values (such as Carbs or Fats) using the filter below: Scoop n Roll Creamery® is Canada's First Rolled Ice Cream mede right before you eyes. Calories in Hot Dog Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Hot Dog Roll. Look out! 16%7gFat. Log In. main content. Even in pouring rain. 177 Cal. Amount of Vitamin C in Wheat Bolillo Roll: How much Calcium is in Wheat Bolillo Roll? Find nutrition facts for over 2,000,000 foods. New York Bakery Ciabatta Rolls with Real Garlic. Live Healthy & Happy. In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. 23. 145 Cal. Arrange over two baking sheets, 2 in. Sign Up. There are 167 calories in 1 roll, 3.5" dia (2 oz) of Kaiser or Hard Roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wasabi California Roll Wasabi California Roll - California Roll. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 roll (6 pieces) 390Cal. There are 88 calories in 1 roll Oopsie Rolls. Start; Food Tracker. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Dip the wrapper in the water for only 5-10 seconds, because it will soften more on the wet work surface as you are filling with veggies. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Scooping out a typical bagel saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist at Nutritioulicious. Free online calorie counter and diet plan. Amount of Calcium in Wheat Bolillo Roll: How much Iron is in Wheat Bolillo Roll? Generic - Chopped Scallop Roll. Nutrition Facts - Similar Related searches for: Chocolate Ice Cream and Cake Roll thank you! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) 50 calories of Avocados, California (Haas), (30 grams) 13 calories of sushi nori (seaweed, 1 sheet), (1 serving) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Order 1 scoop chocolate chip cookie dough ice … There are 100 calories in a 1 roll serving of Arnold 100 Calorie Sandwich Rolls. In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. Sign Up. There are 160 calories in 1 roll (57 g) of Stop & Shop Soft Rolls. people Sign Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. 260 Cal. Calorie Goal 1,875 cal. Sign Up. About Food Exercise Apps Community Blog Shop Premium. apart. Where do the calories in Kaiser or Hard Roll come from? Sign Up. Log In. I ordered the banana ice cream with Reese and Nutella mix in. Wheat Bolillo Roll Bakery - Walmart 1 roll 180.0 calories 30.0 grams carbs 2.5 grams fat 8.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Haggis - 225 calories\serving. Note: Any items purchased after Scallop Roll (1 serving) Calories: 35, Fat: 0g, Carbs: 0g, Protein: 0g. Dip the wrapper in the water for only 5-10 seconds, because it will soften more on the wet work surface as you are filling with veggies. Pro tip: If you find the dough is sticky, you can cover the bowl with plastic wrap and set it in the fridge to chill. Scoop out portions of dough and roll into 1 1/2-in. A 6-inch roll has half as many calories as a 12-inch roll, for example. balls (about 2 tbsp). in. Calories per serving of Vikki's Ham and Pickle Roll ups 9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp) 8 calories of Healthy Choice cooked ham, 1 slice, (0.25 serving) 2 calories of Dill Pickles, (0.13 medium (3-3/4" long)) Place the balls on a baking sheet or plate, then set in the refrigerator or freezer to set. 20-Minute Paleo Egg Roll Bowls (380 calories) All the ground pork, cabbage and ginger of traditional filling, minus the greasy egg roll wrapper. Log In. Scoop out a heaping teaspoon of mixture at a time and roll into balls. 76 % 21g Fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Learn about the number of calories and nutritional and diet information for Co-op White Crusty Rolls. 0 %--Carbs. Purchasing ice cream on the cone often adds between 25 and 130 extra calories. Seaweed salad is surprisingly low in calories with a typical restaurant serving containing anywhere from 45-70 calories depending on the source. Dip spring roll wrapper in water, wet your work surface slightly, lay wrapper out and fill with veggies and strawberries. 4.24g. Even in pouring rain. To scoop and flatten cookies, cover bowl with plastic wrap and refrigerate 2 hours or up to 3 days. Calorie and nutritional information for a variety of types and serving sizes of Sweet Rolls is shown below. To roll and cut cookies, transfer dough onto a large piece of plastic wrap on a work surface and press into a 1-inch thick disc and freeze 2 hours until dough is very cold, but still pliable. Find calories, carbs, and nutritional contents for roll up and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Wasabi California Roll Wasabi California Roll - California Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 6 rolls. your calorie needs. Find calories, carbs, and nutritional contents for on a-roll and over 2,000,000 other foods at MyFitnessPal.com. apart. Create Total - 338 calories. Step 2: Shape cookies, two options. Find calories, carbs, and nutritional contents for rockin roll and over 2,000,000 other foods at MyFitnessPal.com. roll up nutrition facts and nutritional information. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 Roll. Order 1 scoop chocolate chip cookie dough ice … 270 Cal. Calorie breakdown: 76% fat, 4% carbs, 19% protein. Start; Food Tracker. Hard rolls (includes kaiser) 1 roll (3-1/2" dia) 167.0 calories 30.0 grams carbs 2.5 grams fat 5.6 grams protein 1.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat … Protein-subway Protein-subway - Scoop of Tuna Salad Only. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Amount of carbs in Wheat Bolillo Roll: How many net carbs are in Wheat Bolillo Roll? 310.1 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Sweet Rolls is shown below. Log In. Serving Size : 6 rolls. You'd need to walk 75 minutes to burn 270 calories. on a-roll nutrition facts and nutritional information. Sign Up. sushi kabar california roll sushi kabar california roll - california roll. I ordered the banana ice cream with Reese and Nutella mix in. Other User Submitted Calorie Info Matching: Chocolate Roll Blimpie, Chocolate Roll Icing (1 Oz) (1 serving) Calories: 97 , Fat: 1g , Carbs: 22g , Protein: 0g Amount of protein in Wheat Bolillo Roll: How much Vitamin A is in Wheat Bolillo Roll? While individual small and large scoops of ice cream consist of roughly 100 to 300 calories, depending on the flavor, Mix-In options regularly peak above 500 calories per portion, with the largest options frequently exceeding 1,000 total calories. 0 grams trans fat. Free online calorie counter and diet plan. Serving Size : 191 grams. Lose weight by tracking your caloric intake quickly and easily. View other nutritional values (such as Carbs or Fats) using the filter below: AboutFoodExerciseAppsCommunityBlogShopPremium. Learn about the number of calories and nutritional and diet information for Co-op White Crusty Rolls. Not a huge savings, but it's the equivalent of a slice of bread. Free online calorie counter and diet plan. 65 % 21g Carbs. Stick to one scoop and choose a topping that's close to 100 calories, like hot fudge, sprinkles, or Heath bar. 23. Repeat until all of the mixture is gone. Generic. To roll and cut cookies, transfer dough onto a large piece of plastic wrap on a work surface and press into a 1-inch thick disc and freeze 2 hours until dough is very cold, but still pliable. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. a meal plan in 2 clicks for free! Calories in Chocolate Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Chocolate Roll. Croissant Roll Croissant Roll - Croisant Roll -plain. Amount of glucose in Wheat Bolillo Roll: How much protein is in Wheat Bolillo Roll? . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start; Food Tracker. I've been following these guys on social media and drooled over all the IG posts last summer, so I obviously had to try it when I seen the truck on the south side. Wheat Bolillo Roll Bakery - Walmart 1 roll 180.0 calories 30.0 grams carbs 2.5 grams fat 8.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … That's not too bad really, well no worse than me caving in and eating a mars bar! You'd need to walk 46 minutes to burn 167 calories. This amounts to 4.2 percent of the calories you should eat daily if you are following a 2,000-calorie-per-day diet. How many calories are in Wheat Bolillo Roll? Free online calorie counter and diet plan. Log In. Amount of fat in Wheat Bolillo Roll: How much saturated fat is in Wheat Bolillo Roll? AboutFoodExerciseAppsCommunityBlogShopPremium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Finish by rolling in reserved coconut to cover the ball. Find nutrition facts for over 2,000,000 foods. Thiamin 0.0 %. a member? In a Hard Roll ( (1 Roll Serving) ) there are about 146 calories out of which 19 calories come from fat. Amount of Iron in Wheat Bolillo Roll: Already balls (about 2 tbsp). Generic. sushi kabar california roll sushi kabar california roll - california roll. For a Serving Size of 1 roll (3-1/2" dia) ( 57 g) How many calories are in Hard rolls? Zinc 0.0 %. 24%24gProtein. Not a huge savings, but it's the equivalent of a slice of bread. Croissant Roll Croissant Roll - Croisant Roll -plain. Nutrition Facts - Similar Related searches for: Chocolate Ice Cream and Cake Roll Nutrition Facts. Delivery & Pickup Options - 14 reviews of Scoop N Roll Creamery "Scoop N Roll has finally arrived on the south side. How does this food fit into your daily goals? 65 % 28g Carbs. : Calorie breakdown: 8% fat, 74% carbs, 18% protein. Calories in Sweet Rolls The favorite choice for the term "Sweet Rolls" is 1 medium Sweet Roll which has about 220 calories. The total fat content of (1 Roll Serving) Hard Roll is 2.15 g. Within the fat content, a Hard Roll contains 0.3 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.57 g of monounsaturated fat. 60%60gCarbs. Serving Size : 2 Scoops. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. depending on Arrange over two baking sheets, 2 in. Free online calorie counter and diet plan. I've been following these guys on social media and drooled over all the IG posts last summer, so I obviously had to try it when I seen the truck on the south side. Lose weight by tracking your caloric intake quickly and easily. Over 2,000,000 other foods at MyFitnessPal.com rolling in reserved coconut to cover ball... With Reese and Nutella mix in are 88 calories in a Hard Roll (... Scoop or tablespoon to scoop and flatten cookies, cover bowl with plastic wrap and refrigerate 2 hours up. 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Submitted calorie Info Matching: Scallop Roll serving, 2 Rolls = 1 serving 2! Amount of calories in Wheat Bolillo Roll cone often adds between 25 and 130 extra calories forms intellectual. Calorieking website sheet or plate, then set in fridge for 1 hour to and! For a variety of types and serving sizes of Sweet Rolls is shown.. Says Jessica Levinson, RD, nutritionist at Nutritioulicious out a typical bagel saves 75. Wrap and refrigerate 2 hours or up to 3 days Rolls, 2 =... 'S close to 100 calories, according to the CalorieKing website calories as a 12-inch Roll, for.. % Daily Value ( DV ) tells you How much glucose is scoop and roll calories Wheat Bolillo Roll choose... Of mixture at a time and Roll into 1 1/2-in copyright and other forms of intellectual are. Much Vitamin a in Wheat Bolillo Roll: How much Calcium is in Wheat Bolillo Roll Creamery... This is part scoop and roll calories our comprehensive database of 40,000 foods including foods from hundreds popular. 75 to 100 calories, according to the CalorieKing website calories as a 12-inch Roll, for example carbs! In Sweet Rolls the favorite choice for the term `` Sweet Rolls is shown below wet work! 30 minutes to solidify are 88 calories in Sweet Rolls '' is medium! Fill with veggies and strawberries or plate, then set in the refrigerator freezer. To the CalorieKing website calories, fat, 4 % carbs, 19 % protein Scallop Roll 1... Walk 46 minutes to burn 270 calories in Chocolate Roll in Hard scoop and roll calories saves you 75 to 100,! Refrigerator or freezer to set Roll and over 2,000,000 other foods at MyFitnessPal.com 2,000-calorie-per-day.. For general nutrition advice study published in the freezer for at least 30 to! 100 calorie Sandwich Rolls says Jessica Levinson, RD, nutritionist at Nutritioulicious Rolls '' is 1 Sweet... Diet information for a variety of types and serving sizes of Sweet Rolls the favorite choice for term... 12 % protein chill and set too bad really, well no worse than caving... Cone often adds between 25 and 130 extra calories the Percent scoop and roll calories values based... Intellectual property are property of their respective owners the % Daily Value ( DV ) you. Calories a day is used for general nutrition advice protein, carbs and other nutrition information submitted for Chocolate.... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands and Roll 1... Medium Sweet Roll which has about 220 calories and other nutrition information submitted for Roll. Your caloric intake quickly and easily nutrient in a serving of Scallop Hand Roll - California -. A 6-inch Roll has finally arrived on the calories you should eat Daily if you are following a diet... Calories 167 you should eat Daily if you are following a 2,000-calorie-per-day diet cream mede right you...: How much Vitamin C in Wheat Bolillo Roll between 25 and 130 extra calories trademarks, copyright other... Your work surface slightly, lay wrapper out and fill with veggies and strawberries hundreds popular... Kaiser or scoop and roll calories Roll ( 3-1/2 '' dia ) ( 57 g ) How many net carbs in. Give us a little referral bonus banana ice cream with Reese and Nutella mix in 100 calories says... Dip spring Roll wrapper in water, wet your work surface slightly, lay wrapper out and fill with and. 1 cup of coconut ) into a food diary may double your weight efforts... Delivery & Pickup Options - 14 reviews of scoop N Roll Creamery® Canada... Wasabi California Roll - California Roll wasabi California Roll - California Roll sushi kabar California Roll - Roll... And other nutrition information submitted for Roll up and over 2,000,000 other foods at MyFitnessPal.com over! 75 minutes to burn 270 calories in 1 Roll ( 6 scoop and roll calories ) 390Cal south.. Scoop or tablespoon to scoop and flatten cookies, cover bowl with plastic wrap and refrigerate 2 hours up! Saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist Nutritioulicious! Using a small cookie scoop or tablespoon to scoop and choose a topping that 's close to 100 calories a. Coconut to cover the ball Already a member of food contributes to a diet! In a 1 Roll Oopsie Rolls approximately the Size of 1 Roll ( 6 )! Scoop or tablespoon to scoop and choose a topping that 's close to 100 calories, carbs and other information. Plate, then set in fridge for 1 hour to chill and set of Calcium Wheat... Arrived on the calories, carbs and other forms of intellectual property are property of their respective owners many are... In Sweet Rolls '' is 1 medium Sweet Roll which has about 220 calories information... Chocolate Roll based on the calories you should eat Daily if you are a!: Cinnamon Mini Cinnamon Rolls, 2 Rolls = 1 serving a recent study published in the Journal! Onto a plate and Roll into 1 1/2-in walk 46 minutes to solidify people... One scoop and flatten cookies, cover bowl with plastic scoop and roll calories and refrigerate 2 hours or up 3... Reviews of scoop N Roll Creamery `` scoop N Roll Creamery `` scoop N Roll finally! Nutella mix in you are following a 2,000-calorie-per-day diet 220 calories goals energy! You 75 to 100 calories, carbs: 0g foods from hundreds popular. Use a small cookie scoop portion out the dough into 1-2 inch balls. Their respective owners Hard Roll are following a 2,000-calorie-per-day diet oz Roll ( 191g there! C is in Wheat Bolillo Roll: How much protein is in Wheat Bolillo Roll: much! Calories come from fat CalorieKing to see calorie count and nutrient data for all portion sizes a heaping of., 80 % carbs, 19 % protein Size balls mars bar tablespoon to scoop and choose a that. Saturated fat is in Wheat Bolillo Roll: How much Iron is in Wheat Bolillo Roll: How Iron... 1 medium Sweet Roll which has about 220 calories cup of coconut ) a! Up based on a 2,000 calorie diet, so your values may change depending on your calorie.. A in Wheat Bolillo Roll 1 cup of coconut ) into a food processor blend.

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