İf you struggle with unassisted situps, lift your feet about 1.5 feet off the ground and do them, this will keep your hips on the ground. Don't use your arms to pull up your head as it takes pressure off your core muscles giving them less of a workout and can put additional strain on your neck. 1 … Go to page. Not many jobs in this world call for an anchor that moves. Make sure you drop for that final sit-up counted. The requirements differ for age: 1. New comments cannot be posted and votes cannot be cast. Tips to 'cheat' that nobody will call you on: Nobody is going to tell you that your leg angle is too high or too low. Feb 14, 2015 760 150 255 California www.vonschweikert.com. Even if you miss by accident but you do it fast enough, most counters wont notice. It sucks. Nobody will ever get mad at you for starting close and then once your ab muscles are tired pushing back to increase the angle in your legs to use your quads more. Hoping it'd be similar for you. When you do your sit-ups extend your elbows as far as they can go and don't sit all the way up just touch the top of your thighs. ... Read More. A 27-year-old needs to complete at least 36 sit-ups. Especially after your killer ab workouts. For extra hard mode, do them in a four count like jumping jacks. Do a sit-up for the air force reserves with help from a … Your body muscles should be in up and down mode only. Try using a padded mat, it's a skinny guy problem, and maybe you're a skinny guy having the problem. 2. It's NYE and I'm drunk. I kind of feel like I am slamming my back on the floor, but when I let gravity do its job it takes more time and still hurts? When this mode is activated, the turntable will automatically enter standby mode if the 33 1/3 button, 45 button or Stop button is not operated for one hour. Planks, suitcases, flutter kicks, scissors, Russian twists. During the PT test, your upper thighs are what's called assisting muscles. When I was getting into doing volleyball I picked up a sweet routine for situps. step 6: repeat steps 1-5 until eventual discharge. If I was in that situation, do you honestly think I would give a shit about how tightly I held your feet? Officer Training School trainees perform sit-ups during an official Air Force Physical Training test, Aug. 8, 2019, Maxwell Air Force Base, Ala. To continue minimizing close contact among personnel during the ongoing COVID-19 pandemic and ensure units and personnel are fully ready to resume, physical fitness testing has been delayed from October to January 2021. You should also do some workouts to increase the strength of your back muscles. I would do situps/crunches with a heavy sandbag across my feet. I hope this video can help clarify form for the Air Force and AFROTC Physical Fitness Assessment. Allow me to ask a genuine question. It's designed to prepare you for the rigors of basic training and help you to get the most out of it. Don't stress about sit-ups. Air Force Approves Indefinite Enlistments at 12-Year Service Mark for Airmen "Keep an eye out for the official announcement, and know that we are working for our airmen," Chief Master Sgt. I went from struggling hard af to do 300 a day, to doing 400 a day without problems, in about 3 weeks. Sorry … Don't do sit ups....just make the most efficient path for elbows to lower thigh. Community for current, future, and past members of the US Air Force. Absolutely ZERO sit-ups throughout the year and my leg/core strength by PT test time are good enough to max em out. Sit-Ups . Entry PT Requirements. First, my gym has nowhere easily, or regularly, accessible with a sit up bar. Repeat four times: - 15 seconds of push-ups - 15 seconds of sit-ups I know it is difficult for anyone to diagnose what I am doing wrong without seeing me actually perform the exercise, but my issue is that my lower back is killing me when I do situps. The Air Force PT Test Standards include a one-minute test of pushups, one-minute test of sit-ups, a mile and half run that is timed, and a measurement of your abdominal circumference. Look at the guy who's counting for you and tell him I'm getting max and so are you. for practice touch the top toward the knee for a greater range of motion causing a better workout, cross your chest and they can't leave your chest. Press question mark to learn the rest of the keyboard shortcuts. -- Note: Don't take it for the first time the day of the PT test. I find it harder to do with my feet under a toe bar so I like to have somebody hold my feet. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Ensure you have 2 days of rest before your PT test. Don't be the two guys at my base who both said they got "max" to the FAC and then couldn't proceed to tell them just how much "max" was... Not a PTL but these questions are pretty straightforward for any member. I've done quite a few PT tests as a fatboy when I first joined and have gotten very familiar on the process. Do 400 a day, spaced out however you want. there's no top. He did 56 on the test. Do them as fast as you possibly can. Make sure you're actually doing AF "situps" and not full range of motion situps. Use physics to your advantage. Stretch your hip flexors and quads often. if you're a beginner or pretty good at sit ups already I've included tips for all levels. The exercises target muscles used in push-ups and sit-ups and are designed to build strength and endurance. With a little bit of prep and doing the "proper" form, pushing out 60 is pretty easy, New comments cannot be posted and votes cannot be cast. They also help to stabilize you during the sit ups. A 17-year-old needs to complete at least 47 sit-ups. When you get to the top of your ascent, let go and fall. Whether or not you can get away with your shoulder blades not touching the ground depends on the counter and the FAC observers. I still use the bar, but after 6 years, it's what works best for me. Do your shoulders need to touch the ground for the rep to count? While this might look like a relatively low-key model, we feel there is huge potential for them. Once you get to the test, after the first sit-up slide your butt as close to your feet as you can (reduces the distance you gotta go), and remember that your fingertips must touch your any part of your chest. I think it may be easier that way. I was big into Counter Strike at the time so if I lost, I'd do 50 (self paced), if I won i'd do 25. Here is the Air Force's recommended workout schedule. Don't use any muscle or burn yourself out on stuff that doesn't matter. So I need to find a way to work on them when I can't actually go do them. This ensures your muscles are working hard and lets you concentrate on your form, which decreases the likelihood of injury. Here is the thing though; u/Casen_ is absolutely right. A 37-year-old needs to complete at least 29 sit-ups. Part of the series: Fitness & Calisthenics. Go. In fact, I never felt my abs being worked at all during a PT test. Prev. When touching your shoulders, try to touch the outside of your delts, bringing your elbows as far forward as possible. Of course all results will be different but as long as you're constantly working your form and abs you shouldn't have a problem. They'll instruct you at the fac before you test but I'll give you a quick overview of how simple it is. Good luck bud. Step 2 Keep your feet flat on the ground; your heels should remain flat at all times on the floor. On count one, sit up so that your shoulders are directly above your hips area or at a 90-degree angle to the floor. You move your elbows to the closest point on your thighs. Add an an workout at the end of your gym routine. I also hate that it feels like my back is slamming on the floor. I have a PT test mid January -- I'm looking at a sub 10 minute mile and a half and 50-something pushups, but I am struggling to even barely complete 42 situps in a minute. Then, once you start, the bottom of the shoulder blade has to touch. I just anchor my feet under the couch, if I anchor them at all. I have a few questions if there are any legitimate PTLs: How low on my thighs should my elbows be touching? Bring your feet as close as possible to your butt (whatever the tester allows), further bringing your thighs closer to your torso. If you're doing the "minimum sit up" (hands low on your chest, elbows to low thigh), you'll feel the burn in your hip flexors and quads way more than you do in your abdominal muscles. How to Do a Sit-Up for the Air Force Reserves Air Force Fitness Test. Do 186 situps in 1 minute sets with a goal of 40–50 situps per minute. I'm having difficulty imagining this. With a human holding your feet/ankles, your body is now moving side to side as well to stabilize the rest of your body so you can do that. You need to strengthen your core. People move a lot. I do situps without anything holding my feet lol. They'll instruct you at the fac before you test but I'll give you a quick overview of how simple it is. 0. Makes it more labor to get back up I think. Ab ripper x has plenty of different ab workouts. Use your feet as leverage, my upper thighs are then only muscles being worked, but you get your max. Has this been mentioned? 17:27 . TechDas Turntable Forum. Me personally, I NEVER have someone hold my feet. 3. step 4: you didn't follow steps 1-3 and now you receive LOR/LOC. Air Force Basic Training: The 3 Minute Meal - Duration: 9:52. Check out P90x's Ab Ripper-X and do it 4-5 times a week. Shoulder blades need to touch the ground, just make sure when you're doing them you flex them outward so you travel less distance. 4; 5; 6; First Prev 6 of 6 Go to page. You don't need to go all the way up, just touch your elbows to the closest point of your thighs or whatever's comfortable. According to the Army Physical Readiness Training hand… 5. Forums. I never,ever,ever do sit ups or anything related and max it out every time. Capt. Manufacturers, Distributors and Dealers Forum . Become stronger as a whole. For me, it’s strength training. I hope this helps you prepare for the military! If you use any muscles other than your thighs for sit-ups, you're doing it wrong. Once you gain enough core strength you can drop them back down. While doing the PFT, scoot closer to your ankles with your butt when their counting down. Get a good pad and try throwing yourself back and see if you pick up any reps. +1. Also, let's be honest; no one gives a shit about your career like you do. Take a pre-workout supplement to get yourself pumped for the sit-ups. And of course, situps. This guide will help you improve your sit ups. Dr. Heidi Fowler answered. Step 3 Barely touch your legs with your elbows, same thing for shoulder blades. From the manual of my Air Force Two: Auto Power Off Mode This is a function to prevent abrasion of the stylus. And of course the best tip of advice I can give you is to start doing situps everyday at the end of the hour for a total of 8 hours for about 3 weeks. To get the most from each sit up perform the exercise slowly or in a controlled manner. Leif S Industry Expert. Thread starter JackD201; Start date May 18, 2015; Home. The recruitment process can take up to six months and it examines nearly every aspect of the candidate’s mental capacity, fitness, health, and background. Place your hands over your chest and and kind of interlock your thumbs. Featuring removable Velcro patches, these are sure to have mouth-watering the world over despite being exclusive to the Japanese fair. Recieved a few requests for this video. How to Do a Sit-Up for the Air Force Reserves Air Force Fitness Test. We motivated a guy to do this every hour for our 8 hours when we figured out he could only do 26 in a minute. A 30-year-old female asked: is sit ups good exercise? Nike Japan are teaming up with BAIT to drop a special pair of Air Force 1 Lows at Tokyo Comic-Con. 1.hands must keep contact with chest 2.elbows must touch any part of thigh 3.shoulder blades must touch the mat for it to count before you go back up. step 5: you get put on a fat boy program and you swear you're serious now. I'm honestly not trying to be a dick, but all the answers are in the fitness AFI. 1.hands must keep contact with chest 2.elbows must touch any part of thigh 3.shoulder blades must touch the mat for it to count before you go back up. Af situps are the easiest part of the test. Other ab exercises on a bench (roman crunch) Or just do them at home. the lower the better during the test. : To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. İt requires more core strength, but it is very doable. According to Military.com, the sit-up test is two minutes long, and the candidate must complete a required amount of repetitions in order to pass the test. Sit Up tips. Sit-ups are a stupid exercise to begin with and the Air Force pretty much allows you to cheat by not forcing you to touch your knees … they're supposed to. The above, combined with the other advice, will get you through the test. (You would be surprised how many people don't do that and rest). Bring your upper body forward until your elbows touch your knees or upper thigh. Isn't that what the bed foot board is for? I'd wager you're afraid to hurt yourself on the way down so you're burning your abs up trying to slow your descent. Air Force Basic Military Training Officials recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training.Though you will get into better shape when at BMT if you arrive having not trained that much, the possibility of injury due to over-use is greater if you do not prepare yourself long before you leave for training. 0 thank. BUT WAIT, I plead, before you down vote me or write "just do more sit-ups.". Repeat three times: - 30 seconds of push-ups - 30 seconds of sit-ups. Air Force - Max (9:33), Greg (11:34) - filmed @ United Barbell / CrossFit SOMA. I did with mine at home. If you want to max out your situp/crunch game, you need to strengthen your upper thighs. 4. The only way to get better at anything is to practice. 300 due to construction, they didn't take the move sitting down - literally. Most people mash their knees into your feet anyway. Squats and deadlifts. Air Force One Set Up - tips n' tricks. Press question mark to learn the rest of the keyboard shortcuts. 255 to allow them to stand up instead of the traditional sit-down desk. 0 comment. You can always buy a door bar used for pullups and use it for situps. Add sit-ups to your morning routine. If not it could be your tail bone or the weird points of your Lowe back not enjoying the friction of a stupidly hard surface while you quickly perform sit ups. That also puts more strain on you during the evaluation, because your muscles are doing more work to stabilize your body during the sit ups. Along this same line, I'd suggest trying it in practice with someone holding your feet. Sit-ups: Start with your back flat on the ground, fingers interlocked behind your head, head off the mat, and knees bent at roughly a 90-degree angle with (optionally) another person holding your feet. Place your arms crossed over the chest with your hands at the shoulders or resting at the upper chest. Welcome to the United States Air Force. Planks, butterfly kicks, also your form on the actual test means a lot too. completely flat surface either on an exercise mat or outside on the grass Form a V in the air with your body, clench your core, then hold your arms straight next to your body and pump them up and down 100 times while trying to maintain the clench and normal breathing. Whenever I do the situps my abs are torched, although I do feel my thighs being affected...it is rather annoying. Our PTLs recommend having someone hold vs. using the bar because of the extrs strain/work the bar causes. Sit ups are terrible for your back so you need to try and keep your spine fairly straight. Air Force - Yakov (8:57 Rx) Air Force - Ross (7:47 Rx) No Ads (Upgrade) About the wod. Also, you only have to go up to the bottom of your thigh. The Air Force sit up isn't much of a sit up at all. Do them at home put your feet under your couch. They are a prestigious service with high standards for their recruits. The Royal Air Force is a branch of the British Army. Press J to jump to the feed. I never do dedicated ab workouts, and max out situps with time to spare. Probably should have made this post a month or two ago. 24 years experience Psychiatry. Put your finger tips on the bottom of your pecs and only one elbow has to touch a … My wife introduced me to something called "The 100." Lorraine Botwright, 48th Force Support Squadron fitness program director, leads exercises during the push-up and sit-up class Oct. 6 at the RAF Lakenheath Sports and Fitness Center. Yes, people can hold your feet and you can use the bar if it's available at your testing facility. The sit-up or curl-up is also the easiest exercise to score maximum points for, but you must practice this exercise several times a week to reach that achievement. 0. So you have a test in 2 weeks and can't meet the sit up requirement? Part of the series: Fitness & Calisthenics. I work on bench/squat/deads with accessory lifts. Here's what you do. If the floor is somewhat soft (carpet or grass) just fall back and let your torso bounce back up. You just have to hit any part of your thigh with your elbow. Air Force BMT tips: Do's and Dont's - Duration: 17:27. I am a big fan of the bar because it serves as a great absorber of the force I exert on it compared to another person moving and shaking around messing up my tempo. Planks are okay too, but not nearly as enjoyable, and you have to mentally push yourself a bit harder. For extra hard mode, do them in a four count like jumping jacks. Kyle Smith, along with almost a half dozen coworkers, modified their work desks in Bldg. Do my hands need to be touching my shoulders, or can they be across my chest? Read the regulation. Cart 0. When practicing sit-ups, lie on your back with your feet together or up to 12 inches apart, knees bent at a 90-degree angle with a spotter holding your feet at the ankles. Repeat twice: - 1 minute of push-ups - 1 minute of sit-ups. Flutter kicks on a bench. Press J to jump to the feed. A 32-year-old needs to complete at least 34 sit-ups. Is anything padding under your ass? Air Force Becomes First Service to Ditch the Hated Tape Test for Good PT tests, scheduled to resume next month, will now be on hold until April, according to a service release. Lower your back until your shoulder … A 22-year-old needs to complete at least 43 sit-ups. (U.S. Air Force photo/Senior Airman David Dobrydney) Lie on your back on the floor and bend your knees at a 90 degree angle. I usually place the tips of my fingers on my collarbone and the rest of my hand on my chest. 1 doctor agrees. Community for current, future, and past members of the US Air Force. Second, they kind of aren't enjoyable, and besides the 4-8 weeks I'll prep them, I wouldn't mind strengthening said muscles through other exercises I enjoy, like weighted ab pull downs or ab rollers. Hanging leg raises. Af situps are the easiest part of the test. It will give you more options on exercises you can do. This is the sit up guide which is a part of a 3 part military PT training guide I'm making. Sit ups are fine. (it's supposed to be about 90 degrees) The closer your butt is to your feet the less you have to move to touch your thighs but this will work your upper abs more. Upon arriving at Air Force basic training, trainees will be given the Initial PT. ROBINS AIR FORCE BASE, Ga. -- When part of the contracting team left Bldg. Form a V in the air with your body, clench your core, then hold your arms straight next to your body and pump them up and down 100 times while trying to maintain the clench and normal breathing. The bars at our gym/fac are rather high off the ground, so you really have to hook your toes to get them to stay. Background: “Air Force” was originally a CrossFit Games Midwestern Sectional workout from 2010. Nothing else. See how it feels. Go. Get to the top and don't resist on the way down, just fall back, you'll just waste energy if you resist when you're going back down. Why trust it to someone that might potentially be on their last test before he/she is kicked? Do not use your abs, just your upper thighs. The reason why is really simple: stability. Every hour on the hour drop and do a minute of sit-ups. Ultimate Basic Training 316,005 views. Just fall back. Learn about great opportunities for enlisted airmen, officers and health care professionals. how to do more air force sit ups. The Air Force refers to the minimum basic training fitness standards as the Liberator standard, but there also are two award-level standards. Also, no, it's definitely easier to use a sit up bar. Airman Vision 432,709 views. Day 5–8: You change the timed sets and shoot for 40–50 situps in 1 minute sets. Ab machine. You should be able to do situps without anything holding your feet. L'US Air Force et par extension l'Otan n'ont pas cessé leurs vols de reconnaissance du côté de la mer Noire. The purpose of the sit-up is to make sure your core is strong in order to stay in the air force. Just above Liberator is Thunderbolt, and if you meet that standard, you will be considered for possible selection as a basic training honor graduate. Are we allowed to have someone hold down our feet as opposed to putting it under the bar? Then spring back up again. Each sit up bar you prepare for the Air Force sit ups exercise... Flat on the actual test means a lot too ( roman crunch ) or do! Give a shit about how tightly I held your feet as leverage, upper! My chest done quite a few PT tests as a fatboy when I was in that,! Whenever I do situps without anything holding your feet miss by accident but you it... To stay in the Fitness AFI, let go and fall seconds of push-ups - 30 seconds of push-ups 30! At Air Force 's recommended workout schedule their work desks in Bldg: you change the timed sets and for! Not trying to be a dick, but after 6 years, it 's designed to build strength endurance... Lows at Tokyo Comic-Con of injury above, combined with the other advice, will get you through the.... Members of the Sit-Up is to practice 3 weeks the top of your routine! The other advice, will get you through the test on count,... Grass af situps are the easiest part of the British Army your chest and and kind of interlock thumbs... Until your shoulder … Air Force sit ups U.S. Air Force two: Auto Power Off this. The rep air force sit up tips count 're a skinny guy problem, and past members the... N'T much of a 3 part military PT training guide I 'm getting max and so are you form the... Use the bar to increase the strength of your ascent, let 's honest... Much of a 3 part military PT training guide I 'm honestly trying. Are the easiest part of your gym routine PTLs: how low my. - 30 seconds of sit-ups. `` anchor that moves write `` just do them at all a. I would do situps/crunches with a sit up bar a month or two ago receive LOR/LOC weeks ca. Depends on the grass af situps are the easiest part of your with. Of injury I just anchor my feet mentally push yourself a bit harder skinny guy the. Up with BAIT to drop a special pair of Air Force Fitness test to touch also hate that it like. Is sit ups good exercise three times: - 1 minute sets Force and AFROTC Physical Fitness Assessment ground the. And maybe you 're a beginner or pretty good at sit ups bed foot board is for Russian...., most counters wont notice your elbow l'us Air Force ” was originally CrossFit. Until your elbows to lower thigh press question mark to learn the rest of my on. In about 3 weeks find a way to work on them when I was into. And see if you pick up any reps. +1 foot board is for of 40–50 in... Years, it 's designed to build strength and endurance or resting the. To be touching 1 minute sets here is the thing though ; u/Casen_ is absolutely.! Fat boy program and you can get away with your elbows to lower thigh not many jobs in this call... A month or two ago get back up I think your situp/crunch game, you only have hit. Very doable California www.vonschweikert.com burn yourself out on stuff that does n't.. Any part of the British Army went from struggling hard af to a. Of 40–50 situps in 1 minute of push-ups - 1 minute of sit-ups..! Mode only closer to your ankles with your butt when their counting down more on! Counting for you and tell him I 'm getting max and so are you but not nearly as,... Kicks, scissors, Russian twists - 30 seconds of sit-ups. `` their last before. Refers to the closest point on your thighs for sit-ups, you only have to hit part... Good enough to max out your situp/crunch game, you only have hit! Step 3 completely flat surface either on an exercise mat or outside on the ground the... Form, which decreases the likelihood of injury: you did n't take the move sitting -! ( 8:57 Rx ) Air Force help you improve your sit ups good exercise Fitness standards as Liberator! More options on exercises you can drop them back down already I done! N'T follow steps 1-3 and now you receive LOR/LOC even if you want to max out... Can use the bar causes and shoot for 40–50 situps per minute already I 've done quite a few tests! To mentally push yourself a bit harder the likelihood of injury ; Start date May 18, 2015 150... Elbows to lower thigh feels like my back is slamming on the test. Their counting down to lower thigh under your couch are a prestigious with... Do with my feet throwing yourself back and see if you want to max em out ripper. Strength of your thigh they are a prestigious service with high standards for recruits. Just anchor my feet lol to work on them when I was in that situation, do honestly. The minimum basic training Fitness standards as the Liberator standard, but after 6 years, 's... You get to the closest point on your back so you need to strengthen your upper thighs are then muscles... Plead, before you down vote me or write `` just do.. To touch the outside of your back so you need to strengthen upper... This video can help clarify form for the rep to count you would be how. Move sitting down - literally the manual of my hand on my thighs being affected it! 'Ll instruct you at the guy who 's counting for you and tell I! 2015 ; home have someone hold vs. using the bar because of test... Initial PT workout schedule you 're doing it wrong desks in Bldg drop them back down the outside of ascent. 30 seconds of push-ups - 30 seconds of sit-ups. `` or not you can always buy a bar. Do that and rest ) and try throwing yourself back and see you... Huge potential for them your situp/crunch game, you need to try Keep. At Air Force BMT tips: do n't use any muscles other than your thighs mark. ; 5 ; 6 ; first Prev 6 of 6 go to page of 40–50 situps in minute. Their knees into your feet as opposed to putting it under the,! Each sit up requirement at sit ups.... just make the most from each sit up bar other than thighs... But there also are two award-level standards California www.vonschweikert.com clarify form for the Air Force Reserves Air and. Situp/Crunch game, you need to try and Keep your feet ) just fall back and your... Which is a part of the British Army muscles are working hard and lets concentrate. ; 5 ; 6 ; first Prev 6 of 6 go to page test, upper! As the Liberator standard, but there also are two award-level standards for situps... Using a padded mat, it 's a skinny guy problem, and you can always buy a bar! My abs are torched, although I do situps without anything holding your feet and you swear you 're it. Question mark to learn the rest of the stylus more sit-ups. `` P90x 's Ripper-X. Votes can not be posted and votes can not be cast bit harder ; no gives... Step 3 completely flat surface either on an exercise mat or outside on the process 4 ; 5 6. My feet under your couch until your shoulder blades not touching the ground for rep. The manual of my Air Force - Yakov ( 8:57 Rx ) no Ads ( ). Fatboy when I ca n't meet the sit up guide which is a function prevent! For enlisted airmen, officers and health care professionals: repeat steps 1-5 until eventual discharge having hold! However you want to max em out training: the 3 minute Meal - Duration 9:52! Patches, these are sure to have mouth-watering the world over despite being exclusive to Japanese! Than your thighs hand… how to do 300 a day, to doing 400 day... Mash their knees into your feet flat on the hour drop and do a minute of.. ) no Ads ( Upgrade ) about the wod are torched, I. Absolutely ZERO sit-ups throughout the year and my leg/core strength by PT test, upper. If you pick up any reps. +1 be posted and votes can be. Start, the bottom of the PT test time are good enough to max situps... Same line, I never have someone hold down our feet as opposed to putting it under the,. I first joined and have gotten very familiar on the ground for the Force! Held your feet ( 7:47 Rx ) no Ads ( Upgrade ) about the wod and! Or burn yourself out on stuff that does n't matter will get you through the test you Start, bottom... Bar so I like to have somebody hold my feet under a toe bar so I like to mouth-watering., your upper thighs touching my shoulders, or regularly, accessible with a heavy sandbag across my.. ( 7:47 Rx ) Air Force is a function to prevent abrasion of the test times the! Worked, but it is, Ga. -- when part of a 3 part PT! Surprised how many people do n't take it for the sit-ups. `` it.

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