So a good serving of bircher muesli or overnight oats in the morning will help prevent any mid-morning hunger pangs. I like to use plain natural yoghurt, but Greek yoghurt will give the overnight oats a thicker consistency. Stir the mixture well, cover and leave in the fridge overnight. It has been updated with new photos. Information will not be posted to Facebook without your permission. Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Required fields are marked *. Thanks for the lovely reminder of something I miss about living in Switzerland. Toss together well. Learn how your comment data is processed. @jennybeaumont Either plain yogurt sweetened with jam or a hard boiled egg. I hope you enjoyed the recipe I used to always buy my bircher muesli at the work canteen or from Sprüngli, until I realised how incredibly easy it was to make at home. Bircher muesli is basically the same thing as overnight oats. Coarsely grate the apples (including the skin) into a large bowl. Unlike most store-bought cereals or instant oatmeal, overnight oats makes you feel satisfied and energized longer. I’ll have to try it with Greek yoghurt next time – thanks for the feedback! The original Bircher muesli was soaked overnight … Give everything a good mix until all of the ingredients are thoroughly combined. In the morning, add the freshly grated apple to the bowl. Oatmeal is a breakfast staple at our house! Oats are soaked overnight in liquid until they become soft and chewable. This is how I usually start my day … #strawberry #birchermuesli with a pastry and a #cappuccino ☕️ Although, this leisurely #breakfast is often at 9.30 after the daycare rush in the morning for the toddler and while the little one is napping ? In a small mixing bowl (holds at least 4-5 cups) add muesli dry mix, yogurt, milk, orange juice and stir. cream or milk) but it’s easy to swap that out for vegan alternatives. We eat oatmeal in so many forms in our home, but bircher muesli is definitely a favourite. However, the longer overnight oats are stored, the softer the oats will become. It’s way more fancy than those packets of instant oatmeal and slightly more elevated than regular overnight oats. Sign up today, it's free! Hey Thanh! By clicking OK or continuing to browse this website, you agree to the use of cookies as described in the. Happy cooking! I love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen. Developed by Swiss physician Maximilian Bircher-Benner, muesli is a cold oatmeal dish consisting of rolled oats, other grains, nuts, and seeds.Also known as Bircher muesli, Swiss muesli, or Swiss oatmeal. You should treat it as a blueprint and add other flavourings or ingredients that you like. But for some odd reason, I never tried making it myself…until last week. It will be perfect for a quick bite on a busy Monday at an elementary school clinic. I was first introduced to this creamy overnight oat concoction when my family was living in Hong Kong, and I have ordered it at any restaurant serving it ever since. Enjoy! Coarsely grate the apples (including the skin) into a large bowl. The recipe for overnight oats has evolved a lot over the years, and my favourite version contains whipped cream and strawberries! This Bircher Muesli is a staple in our home. An Aussie living in Switzerland hey that is pretty cool!! I bought a bulk 10 lb box of “muesli” from a local grocery store as a supply during the Covid lockdown. — louloufrance (@louloufrance) December 5, 2013 I am giving you 5 stars as this is beautiful!! Bircher muesli is not oatmeal, and it’s not Mueslix — that breakfast cereal from the 80’s which was not that dissimilar from eating sawdust. The photos are beautiful and the cut open fig looks delicious. When I looked up “how to make muesli,” I found your site and this recipe. More about me ... By submitting your comment or message, you agree to share your personal data. Instructions. Made this tonight and, fingers crossed, my girls will love it too. I’m not sure what Dr. Bircher-Benner would think of that but it certainly tastes good! The original recipe for bircher muesli calls for different ingredients and instructions to that specified below. Your email address will not be published. One of the health benefits of eating oatmeal is that it slows down digestion, meaning that you will feel fuller for longer. I loved getting the lovely little dishes from Globus at work on Fridays. https://www.weightwatchers.com/au/recipes/bircher-muesli-overnight-oats I made mine with full fat Greek yogurt and really loved the thickness of the mixture it gave, breakfast now sorted for the foreseeable future thank you ; ). ? I use one red and … This depends on how soft you like your oats. The oats need to be soaked before being eaten. Overnight Oats or Bircher Muesli was developed at the turn of the last century by Maximilian Bircher-Benner, a Swiss doctor, and is still a very popular breakfast throughout Switzerland and Germany. This site uses Akismet to reduce spam. Cover and refrigerate for 30 minutes or overnight, until the oats have plumped up (see note). I hope you will enjoy the recipe. I’d describe it more as a cold oatmeal. I love overnight oats. How long do overnight oats take to make? Just before serving, stir in the yogurt, pumpkin seeds and berries and drizzle with maple syrup or honey if desired. Avec le magazine RICARDO, accédez à une foule de recettes et conseils, en plus de faire des découvertes gourmandes d’ici et d’ailleurs. https://www.jamieoliver.com/recipes/fruit-recipes/bircher-muesli Top with your favorite fruits and nuts and enjoy! The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. I usually just add a splash of vanilla and one spoon of brown sugar but those figs look so good! Only more delicious and easier to make. Bircher muesli is really easy to make. Make this quick and easy overnight oats recipe for a healthy and delicious breakfast. Hi Sharon, So glad my recipe came in handy There are so many ways of using muesli, but Bircher Muesli would be my favourite. 19 ratings 4.7 out of 5 star rating. Overnight muesli is basically the overnight version of bircher muesli. This process was … HOW LONG DOES IT KEEP? Combine oats, milk and lemon juice and let sit overnight in the refrigerator. The perfect breakfast! It is nestled atop a hillside on the Zurichberg with magnificent views of Lake Zurich and, in between chatter about financial planning and legal strategy, I used to marvel about how something so humble could have such resounding success worldwide. It’s great eaten right out of the jar, or topped with additional fresh fruit. If you like eating raw foods for breakfast, but do not always feel “full” after, this is the perfect meal to try because it satiates with high-quality carbohydrates and plenty of whole grain fiber. In fact, it is quite common to find restaurants and cafés in Zurich serving bircher muesli with whipped cream to add air and lightness to the mixture. Coarsely chop the apple in a food processor or use a grater. To find out what personal data we collect and how we use it, please read our, Bircher Muesli – The Original Overnight Oats Recipe. Wrap the bowl in clingfilm and place it in the fridge overnight. Overnight oats are best eaten within 1 to 2 days, but they can be kept in the fridge for up to 4 or 5 days. Overnight Oats or Bircher Muesli was developed at the turn of the last century by Maximilian Bircher-Benner, a Swiss doctor, and is still a very popular breakfast throughout Switzerland and Germany. I miss our time together in Zurich. Delicious!! Not a member yet? Healthy . Overnight Bircher Muesli. Thanks, Mary! Originally made with oats and apple juice with an overnight soaking. Overnight Muesli! Divide the Bircher into 4 bowls, and top with slivered almonds and sliced orange, if … Your email address will not be published. Stir until all of the ingredients are combined. @jennybeaumont homemade Bircher muesli. Plus, you can play around with the flavours and sweetness to your liking. However, I prefer to coarsely grate the apples so that there is more texture in the bircher muesli. Hello, my name is Thanh!I'm an Aussie living in Switzerland and I love to cook fast and easy meals for my family, using fresh and seasonal ingredients. https://www.allrecipes.com/recipe/228025/bircher-muesli-swiss-oatmeal To serve, the bircher muesli can be eaten as is, or with the addition with any fruits of your choice. In the morning add the grated apple, maple syrup (to taste), yogurt, and cinnamon and mix well. Thanks for sharing! The recipe is so easy to customise as well. I also sprinkled mine (in the photo) with vanilla powder as I love the flavour too . The origin of the term 'Bircher' is credited to Swiss doctor Maximilian Bircher-Benner who is said to have invented the dish at his clinic in the late 19th century. First time making overnight oats, these were really tasty. Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec. During this time, the rolled oats will soften and the mixture will thicken considerably. The oats  need to be soaked before being eaten. Fields marked with an asterisk (*) are required. This recipe was first published on 6 October 2018. Add the goats' milk yogurt. He developed it for patients in his hospital. Typically, Bircher muesli is soaked in dairy products (ex. Come morning, the grains are soft and melt-in-your-mouth delicious. Just before serving, condensed milk and honey are added, followed by ground hazelnuts or almonds with freshly grated apple and a squeeze of lemon juice. This is a nutritious breakfast that is rammed with fruity oaty goodness! Place the bowl in the fridge overnight. Add the rolled oats, yoghurt, and apple juice. Making bircher muesli or overnight oats is so quick and easy that you will never buy it again. The bircher muesli keeps for about 3 days in the fridge. What is nice about the original bircher muesli recipe is that the apple is served fresh so that you get more nutrients, and that the freshly grated apple also adds a bit of texture to the softened oatmeal. The Bircher-Benner Clinic is now occupied by a local insurance company and, in my previous life as a financial services lawyer, I got to work on the premises on many occasions. Place the oats, orange juice, raisins, maple syrup, coconut yoghurt and cinnamon into a bowl and mix together. What do you usually eat for breakfast? The original recipe or Bircher Muesli included apple, oats, nuts, lemon juice, honey and milk and was intended to be served fresh for breakfast. But if you have never heard of bircher muesli, it is probably because it is better known as overnight oats in the rest of the world, especially in the US. Once you start making your own bircher muesli or overnight oats, you will find that the variations are endless. So glad you enjoyed this recipe. How long to overnight oats last? To start, grate the apples into a large bowl. We mix up a batch at the start of the week & portion it out in pots. Leave standing on the counter at least 10 minutes or even better, let sit refrigerated overnight. During the process, the oats absorb the liquid and plump up into a hearty, thickened porridge. VARIATIONS * add 1-2 tablespoons of sultanas or mixed dried fruit * add 1-2 tablespoons of chopped almonds or hazelnuts, SUGGESTIONS FOR TOPPINGS * fresh berries such as raspberries, blueberries, blackberries, pitted cherries, redcurrants * sliced bananas * sliced strawberries * fresh figs * whipped cream. Vegetarian . Place in the fridge overnight. Muesli was popularized in the 1900s by Swiss doctor Maximilian Bircher-Benner as a part of a structured health regime at his clinic in Zurich. Divide between 2 bowls. I prefer to use a coarse grater so that the grated apple can add some texture to the overnight oats. First, the oatmeal is soaked overnight in plain water. Love this twist! Bircher Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. The honey looks appealing too. I love the addition of grated apple! So in reality this is really an overnight Bircher muesli with strawberries and lemon! — Katia (@AbsolutelyKatia) December 5, 2013. Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. 3. Due to the large number of questions we receive, we are unable to answer each one. Ooh I love the sound of vanilla! . Bircher Muesli was first developed around 1900 by Swiss physician Maximilian Bircher-Brenner. Please visit our, Follow Ricardo's TV show on Radio-Canada.ca (available in French only), © 2020 Ricardo Media Inc. All rights reserved. Enjoy with a drop … This Muesli recipe is really easy and super tasty! Overnight oats are a breakfast dish made with oatmeal which have been soaked overnight (hence the name) in water, milk, yoghurt, juice, or a combination of these ingredients. Recipe with step-by-step photos. And I love bircher muesli–the original overnight oats indeed! What type of oatmeal should I use for overnight oats? … Easy . This recipe makes me want to get the ingredients and make it right now. xx. It’s a breakfast or brunch recipe based on oats, grains, fresh or dried fruits as well as seeds and nuts. Once combined; add apples, other fresh fruit (see tips below), toasted nuts and stir gently to combine. Please leave a comment below and share your photos by tagging @eatlittlebird on Instagram and using #eatlittlebird. I have just added some raisins and a little cinnamon and yoghurt since I soaked the oats in apple juice. Specify email address and password linked to your ricardocuisine.com account. This breakfast can be made up to 48 hours in advance. However, a traditional bircher muesli calls for a fine grater like that pictured in the photo below, and which is sold throughout Switzerland for the purpose of making bircher muesli. Usually eaten for breakfast, it is soaked in a liquid to soften before eating. 2. Bircher muesli with apple & banana. I am not sure why I haven’t attempted Bircher Muesli since moving back to the states. During the process, the oats absorb the liquid and plump up into a hearty, thickened porridge. Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. 1. The recipe below is a fairly basic overnight oats recipe. I once read somewhere that it was a good idea to eat a bowl of oatmeal before, say, an important meeting or job interview; this is advice which I still follow to this day! The next time I ate it, I soaked the muesli overnight, wow what a difference that made! Cover, and place in the fridge overnight. So lovely to hear from you, Sherry! The doctor was a big believer in the healing power of raw foods and created a simple recipe featuring raw grated apples and rolled oats that had been soaked overnight. Your comment must comply with our netiquette. #eatlittlebird #foodphotography #instafood #foodstagram #yahoofood #buzzfeast #huffposttaste #thekitchn #foods4thought #morningslikethese #feedfeed @thefeedfeed #swissblog #swissblogger #eeeeeats, A post shared by Thanh Berthou (@eatlittlebird) on Mar 9, 2016 at 1:58am PST. Hi Faye, So glad you enjoyed this recipe! If you are looking for breakfast recipes, you might also enjoy: Traditionally, the apple is grated quite finely, using a grater similar to that in the photos shown. Thank you for your lovely words, Adrianne! Thank you! Easy to change flavours too. Miss you guys! Bircher muesli is a mixture of oats, nuts, seeds and dried fruit that are soaked overnight. https://www.theguardian.com/.../how-to-make-perfect-bircher-muesli-recipe Login to rate this recipe and write a review. Planning to top with yummy berries as a snack tomorrow while at work. Some people soak them in milk, others soak them in water. Let me introduce you to my new favorite: Bircher Muesli! Bircher muesli is the original overnight oats, and it was developed by a Swiss doctor called Dr. Maximilian Bircher-Benner for his patients at his clinic in Zurich. CONVERSIONS To convert from cups to grams, and vice-versa, please see this handy Conversion Chart for Basic Ingredients. Stir in the yogurt and 100ml cold water, cover and chill for several hours or Wrap the bowl with some clingfilm. Quite simply, Bircher muesli involves soaking oats in a liquid (milk, water, yogurt), placing them in the fridge overnight, and eating them in the morning. Here you will find easy & delicious recipes with step-by-step photos for the perfect results. Stir until all of the ingredients are combined. Cannot wait to eat tomorrow. Most recipes will instruct you to soak the oats overnight, but if you prefer your oats with a bit more bite, you can prepare your overnight oats about 4 to 5 hours ahead of time. Thank you! According to this 2015 study, this helps you eat less snacks and may lead to weight loss. https://www.olivemagazine.com/recipes/healthy/bircher-muesli-with-chia-seeds To the grated apples, add the rolled oats, natural yoghurt and apple juice. Combine the grated apple, muesli and yoghurt in a glass container. Assemble at night for easy breakfast in the morning! Whatever you call it, it is indeed delicious . You simply soak the oats overnight, add some grated apple then additions as you prefer. In the US, there are many delicious and decadent overnight oats recipes, with many tending towards dessert rather than breakfast. One of the most popular recipes from Switzerland is bircher muesli, perhaps even more so than fondue or raclette. You’re welcome! I’m pinning this and trying it next week. Vegetarian or vegan and gluten-free. I love overnight oats and traditional bircher muesli, but I’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too. Other ingredients, such as fruit and nuts, are also often added to the oatmeal for flavour and colour. The traditional “Bircher” method requires soaking the muesli overnight in milk, yogurt, or fruit juice with grated apple. Oatmeal is especially recommended for children, especially when compared to most breakfast cereals which have a high sugar content and which can contribute to dips in blood sugar levels, thereby affecting concentration in the classroom. The first time I opened it, I added milk and ate it “as is.” I realized there must be some different trick or other to eating it, since I didn’t think the rolled oats were supposed to be eaten raw (I ate the entire bowl of raw oats!). In a small bowl or a 2-cup (500 ml) airtight container, combine the rolled oats, soy beverage, currants and cinnamon. Made famous by Swiss doctor, Bircher-Benner who recommended it to patients to support a speedy recovery, bircher muesli has risen to iconic breakfast status. You should use rolled oats when making overnight oats or bircher muesli, as they absorb the liquid well and retain a nice texture afterwards. In the morning, grate 2 apples (including the peel), and mix into the bircher muesli. Home » Cuisine » Swiss » Bircher Muesli – The Original Overnight Oats Recipe. Your photos are gorgeous! What Is Muesli. Bircher Muesli is high in resistant starches, a special type of starch that improves gut health, aids digestion, and speeds up your metabolism. Great for a quick breakfast straight from the fridge 5 mins . Bircher Muesli is soaked with milk/cream and lemon juice along with other usual ingredients like honey, cinnamon, fruits and nuts. Which type of yoghurt should I use for overnight oats? For a slightly thicker overnight oats, you could use plain Greek yoghurt in place of the natural yoghurt. 1/2 cup (125 ml) soy or almond beverage, or milk, 1 tbsp pumpkin seeds, toasted (or roasted nuts), 1/2 cup (68 g) fresh berries of your choice. The Swiss Bircher Muesli is the original overnight oats. Thanks so much for posting this recipe, Thanh! To serve, I like to add fresh fruit – usually anything which is in season – plus a good drizzle of honey for some added sweetness. Muesli is the champagne of oatmeal breakfasts. 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