For some children this means eating the same thing for breakfast, lunch or dinner every day. It works for us and I still feel good about what my family is eating, without feeling pressured to always have everyone eat the same thing. My oldest girl would eat Cheerios and raisins for every snack if given the choice. How much should my toddler be eating? Allow her to sit at the table while the rest of you eat. Offer your child the same food as the rest of the family is eating, even if you think she’ll refuse it. As I mentioned earlier, the look, smell and proximity of the food can help her make progress to eating more foods in the future. Seek immediate medical care if your child experiences severe abdominal pain, has a high fever, vomits blood or the vomited material smells like stool. Your job is to decide what foods are offered and when and where they are eaten. Contact your doctor immediately if you have a baby or toddler with symptoms of dehydration, such as a dry mouth, no tears or not wetting normally. So if your toddler sees you eating fish and chicken, whole grains and plenty of fruits and vegetables while avoiding fried and junky foods, she’s much more likely to follow your lead. We'll give you some tips and tell you when it might be time to get a doctor involved. "My child always wants the same thing for dinner." But the more she has them, the less she is willing to try other foods. Totally agree the question is not my dd will only eats certain things it's I am only cooking what my child wants To be honest I am a little shocked that your allowing a 3 year to eat smiley faces personally I cook a meal from starch for the whole family children and adults eat the same food and of they do not want it fine but their will be nothing For finicky foodie Sophie Coito, that thing was noodles and butter, and her desperate mom, Jenna, often gave in to the 2-year-old's request. We don’t fret over it, we just move on to planning the next meal and he usually forgets about his own specifications in the coming days. Let your child decide which of the foods offered he or she will eat, and how much to eat. Change up snacks. TIP: I simply try not to serve the same food for the same meal two days in a row to more naturally incorporate some variety. 2. But for children on the spectrum, having a routine around food can be really important in helping them feel at ease at meal times when so many other things in their lives are unpredictable and chaotic. One thing I do think is important if you take this approach: You have to work hard at continuing to introduce your kids to new foods and a variety of flavors, cooking methods, etc. Plus, you’ll have a tough time explaining why Mommy can eat cookies for dinner while the kids have to eat vegetables! The best thing you can do is offer your toddler a variety of foods from each food group with different tastes, textures, and colors. Toddler food choices are random; one day they enjoy eating one thing and the next day they don’t want to touch the same. When your toddler won't eat, it can be very frustrating — but it's usually quite normal. Predictable but not reliant. 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