Egg rolls are typically wrapped in a tortilla like wrapper served with a main dish. This egg roll in a bowl … Heat avocado oil in a large saute pan over medium-high heat. Easy Egg Roll in a Bowl Recipe is a simple one-pan dinner that takes 20 minutes start to finish and is packed with protein and flavor! So even though traditional egg rolls are not keto-friendly, this low carb egg roll in a bowl is easy and perfect while on a keto diet, or just trying to eat a low carb and healthy lifestyle. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. See my. Check out our amazing 80+ healthy dinner ideas. A healthy egg roll recipe that is packed with those delicious fillings you find in a classic egg roll, but without the unhealthy outer wrapping. Add garlic and ginger. Add onion, carrot, and cabbage. Egg roll in a bowl takes all of the yummy goodies inside of an egg roll and places it inside a bowl, omitting the not so healthy, high carb outer covering. … Directions In a large skillet over medium heat, heat vegetable oil. Stir in broccoli slaw and add the remaining ingredients. Brown pork in a pan over medium heat and then add sesame oil with thinly sliced cabbage and onion. Ditch the deep-fryer in favor of this fast and fresh recipe for Healthy Egg Roll In a Bowl starring your choice of protein. Ensure cabbage and onion is thinly sliced into long strands. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Egg Drop Soup – low carb; Did you enjoy this Egg Roll in a Bowl? Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. Transfer mixture to a serving dish and garnish with green onions and sesame seeds. Cook until cabbage is tender, 5 to 8 minutes. Plus, egg roll in a bowl is so easy to make. Easy Egg Roll in a Bowl. Keto egg roll in a bowl tastes just like an Asian egg roll but without the egg roll wrapper and the carbs which come with it! This egg roll in a bowl eliminates the carbs, making this a low carb, great keto diet option. Add cabbage mixture and coat vegetables with sauce. Required fields are marked *. Super-fast and easy this low carb dish is a favourite when I am short on time and ingredients. Subscribe to get a free eCookbook … When I am craving Chinese takeout but still want to eat healthy this is what I make. It has an outer rice wrapper, containing carbs. This egg roll in a bowl recipe is a flavorful, healthy one-pan meal that the whole family will love! 4.95 from 19 votes. Egg Roll in a Bowl! This egg roll in a bowl recipe can be prepped, cooked, and finished in just a short 20 minutes. Mix soy sauce, garlic, and ground ginger together in a small bowl. And if you're trying to eat a little healthier, they're definitely off limits. We won't send you spam. Cook ground pork with sliced white onion, garlic, ginger, and coconut aminos in a large skillet over medium heat, making sure meat is crumbled and cooked through. Egg Roll in a Bowl seems to be on the menu everywhere these days – so we decided to try our own hand at this easy… This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Trust me, this egg roll in a bowl is packed with such delicious flavor, you will hardly miss that outer rice wrapper. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables just start to soften but are still bright in color, 3 to 4 minutes. Review Recipe. Delish editors handpick every product we feature. You are going to love it because it's healthier and such a great option for Chinese at home! Add the sauce, shrimp, scallions and water chestnuts. That is why the egg roll in the bowl is such a perfect dish. ; As mentioned above, feel free to add in some scrambled eggs, similar to fried rice! All Rights Reserved. Add onion, carrot, and cabbage. … Cook and stir until hot and well mixed, 3 to 5 … We may earn commission from the links on this page. Toss again to combine. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Looking for a Low Carb Option? You can easily swap out the pork for ground turkey or ground chicken. Saute for about … Yes! Vegetarian Egg Roll in a Bowl We took out the insides of an egg roll, and put them in a bowl! Egg Roll in a Bowl has such the perfect blend of flavors that it’s hard to believe its so healthy. Nutrition (per serving): 420 calories, 22 g protein, 11 g carbohydrates, 3 g fiber, 5 g sugar, 32 g fat, 10 g saturated fat, 710 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. What is an Egg Roll in a Bowl? However, even with the easiest recipes, there are some tips to help make the best finished product. Southwestern Egg Rolls Are Jam Packed With Flavor. Soy Sauce Mixture (soy sauce, ginger, garlic), Green Onions as a Garnish with Salt and Pepper. This is a quick and easy meal! Ditch The Rice Wrapper And Make This Egg Roll In A Bowl! I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. Thus, making it a low carb egg roll in a bowl! Be sure to leave a rating and a comment below! Made with either ground pork, chicken, or turkey, this tastes just like an egg roll without the wrapper only better! P.S. No need to grab a takeaway dinner when you can make this low carb egg roll in a bowl recipe. And if you've made this recipe, rate it and let us know how you like it in the comments below. FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. This egg roll in a bowl aka “crack slaw” is the perfect meal to make on a busy weeknight. Make this low carb egg roll recipe and say good bye to that unnecessary high carb rice wrapper. One of the things my family struggled with while switching to the keto lifestyle was missing out on takeout food. This Keto Egg Roll In A Bowl is a keto twist on your favorite Chinese takeout egg rolls. Using a spiralizer will offer the quickest cutting results and the best finished product. Your email address will not be published. Follow these 3 simple steps and you’ll have dinner on the table in no time. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Low Carb Egg Roll In A Bowl is a quick and easy one-pot meal. In a large skillet over medium heat, heat vegetable oil. Use a spiralizer to cut the vegetables … Stir to combine with meat and add soy sauce and Sriracha. Cook, stirring for 5-7 more minutes, until … Add chicken broth to the pan and mix. These few tips really help for a great egg roll in a bowl recipe, like this one. Add garlic and ginger and cook until fragrant, 1 to 2 minutes. Now you can’t say that about a lot of recipes, can you. Ingredients 1 pound ground pork 2 tbs sesame oil 1 small onion 2 cloves garlic 16 oz bag cole slaw mix 1 tbs ginger 1 tbs rice vinegar 1/4 cup soy sauce 2 Green Onions Both dishes can be made ahead of time and enjoyed later. Whether you are on a low carb or keto diet, this egg roll in a bowl makes a great dinner for all. Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet; cook until coleslaw … Cook, … Great news though, this egg roll in a bowl recipe has none of those problems. It's naturally vegan, nut-free, gluten-free, paleo, low-carb, and keto to fit your special diet. Try Easy Sesame Teriyaki Chicken Bowls (Meal Prep) and Ginger Orange Chicken Meal Prep. Plus some egg roll dipping sauces or other egg roll in a bowl recipes may contain sugars in the sauces that make them not a low carb option. You may be able to find more information about this and similar content at piano.io. A healthy, low carb dinner idea that’s loaded with flavor. Looking for some other Asian inspired dishes? The following tips or steps are included in the recipe. These wraps were traditionally made with egg wraps. With this recipe you get the flavor and fillings of a traditional egg roll dish without the high carbohydrates. Looking for more low-carb recipes? Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. Continue cooking over medium heat for three minutes, stirring frequently. Easy Egg Roll in a Bowl Recipe ~ This easy dinner recipe is ready in only 25 minutes! Stir often. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. It's basically taking all of the delicious ingredients from a typical egg roll and making it into a stir-fry. Add sesame oil and onion to pan with browned ground pork. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This article has links to products and services we recommend, which we may make commission from. Sometimes you just want a delicious dinner without having to feel guilty about the ingredients. Egg Roll in a Bowl… Making char siu from scratch would be an amazing add to this bowl (or using leftovers would be great! A low-carb way to enjoy the flavors of a classic egg roll – cabbage, carrots, … It's easy to make, vegetarian, vegan, gluten-free, keto-friendly, and is ready in just 30 minutes. This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Sesame oil adds a nice depth of flavor, lending to that sought after Asian savoriness. This content is imported from {embed-name}. You may be able to find more information about this and similar content on their web site. Serve. This recipe is very similar to one included in my Good Fast Eats cookbook from several years ago, but with a few changes. With this egg roll recipe being filled with delicious pork, crunchy cabbage, onion, and cooked in a delicious sauce, it has so many great elements that it is hard to believe it can be done from start to finish in just a quick 20 minutes! Cabbage is used in many egg rolls. Unsubscribe at any time. Your email address will not be published. Typically an egg roll has a variety of veggies and if it isn’t solely a vegetable roll, then usually there is pork. This low carb egg roll in a bowl recipe is so good it’s hard to believe it’s healthy too. I love egg rolls. Instant Pot Egg Roll in a Bowl is an easy and unique dinner recipe! Enter: these easy egg roll bowls. This recipe transforms the popular fried egg roll appetizer into a healthy, low carb main dish. (We should know—we've fried a ton, including Chicken Parm Egg Rolls and Banana Pudding Egg Roll.) This egg roll in a bowl is a fast, fairly easy, flavorful dish. This post may contain affiliate links. Notify me of follow-up comments by email. Ensure cabbage and onion is thinly sliced into long strands. The crunch is amazing and the flavor is on point. Once onion has browned, add the soy sauce mixture. But egg rolls … You can eat this egg roll recipe when on a keto diet. Garnish with salt, pepper, green onion, and enjoy. This healthy egg roll in a bowl is packed with the same delicious filling that you would find in a classic egg roll. ), but if you are looking for a quick weeknight meal we love the quick-cooking ground pork that still adds that meaty goodness. Add the garlic and ginger and cook, stirring occasionally, until just softened, about 1 minute. Creamy Peanut Thai Noodles – quick & easy! It will become a favorite. Homemade egg rolls can be a big production. Plus, the use of cabbage offers a crunchy element that is needed, since omitting the wrapped outer covering. When pan is hot add the oil and white/light green parts of … On the stove – Bring some water to boil in a saucepan, then lower to a simmer. ; Try some broccoli slaw instead of the coleslaw mix. Instant Pot – Add 1 cup of water to the pot, then add the eggs … Brown ground pork in a large pan or wok over medium heat. Place in a serving bowl and sprinkle with sesame seeds and green onion. This deconstructed egg roll makes a perfect quick-and-easy one pan dinner. An egg roll is basically a spring roll … Substitute the Rice for Rice Cauliflower! An egg roll in a bowl is a much easier way to enjoy all the delicious flavors of the Asian treat without the work of assembling and frying. For 1 cup of … Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Easy 30 minute meal Add garlic and ginger and cook until fragrant, 1 to 2 minutes. Place a large skillet over medium heat. Adapted from https://ketogasm.com/keto-egg-roll-bowl-recipe/. Takeout-inspired recipes are popular around these parts, whether it’s … Egg rolls are a favorite treat around here, the crispy shell and delicate filling - a perfect snack or addition to rice and sticky chicken!. Easy Egg Roll Bowl. Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, and rice. Egg Roll in a Bowl Recipe Variations. You won’t even miss it in this delicious, savory dish. Although you'll usually find delicious roast pork like char siu in an egg roll, for this recipe we opted for ground pork largely for an added boost of convenience. This easy egg roll in a bowl is made in just one pot in 20 quick minutes. Use sesame oil instead of another cooking oil. Egg rolls a lot of times have vegetables like onions, carrots, mushrooms, and cabbage. You can still enjoy the savory deliciousness that the popular egg roll has to offer without blowing those healthy New Year’s resolutions on the outer wrapping. Egg Roll in a Bowl! This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. 1. Wrapping and frying can add a ton of time and cleanup. Once onions have browned, add the sauce mixture to the pan. Use a spiralizer to cut the vegetables for quickest results. Add ginger, soy sauce, cabbage/coleslaw mix, and carrots. Copyright ©2020, Easy Peasy Meals. But sometimes I just want the taste of an egg roll without needing to make the wrappers, fill, and fry the egg rolls. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! Brown the ground pork or chicken with garlic, onion, and ginger (see recipe below). I mean, when I visit a really good Chinese restaurant, I always get them. Today, egg rolls are made with a type of flour wrap that is dipped in eggs for flavor. Served as a … Egg Roll in a Bowl. So, whether you are on a keto friendly diet or not or just want a healthier option, try this egg roll in a bowl recipe. Egg Roll in a Bowl has all of the same delicious flavors of an egg roll at a Chinese restaurant, but without any of the hassle of wrapping or deep frying. Brown pork in a pan over medium heat and then add sesame oil with thinly sliced cabbage and onion. Not only is it a better-for-you version, but it’s super easy to make. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. The crisp exterior and the delicious filling tempts me, and the dipping sauce lures me in. (<< that’s an affiliate link.) This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. How To Make This Egg Roll In A Bowl Recipe: This recipe is not hard and not time consuming. Cook for 6 minutes. Let cook 5 to 7 minutes until the … Add chicken broth and continue to cook over medium heat for 3 minutes. Push pork to the side and add sesame oil. Gently add the eggs to the pan, one at a time. Egg Roll in a Bowl. Unfortunately, the classic egg roll is not keto friendly. Based on an Egg Roll minus the wrapper. Egg Roll in a Bowl This healthy Egg Roll in a Bowl has the flavor you love, without the greasy deep-fried wrapper. Without the deep-fried shell, it’s much healthier too. Add pork and cook until no pink remains. Add Sriracha, soy sauce, and rice vinegar. This is an Asian-inspired meal but without the need to deep fat fry the ingredients as well. Mix together and continue cooking over medium heat. Garnish with salt, pepper, and green onion. Heat the olive oil in a large skillet over medium-high heat. Push pork to the side and add sesame oil. (Gluten free, paleo & Whole30 friendly) Served on its own, this will easily serve 4-5. This dish is kind of a Chinese American fusion. Spiralizer to cut the vegetables for quickest results that about a lot of times have vegetables like onions,,! 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Bowl recipe, rate it and let us know how you like it the!, about 1 minute need to deep fat fry the ingredients as well cabbage mixture the! Keto friendly, and paleo slaw is an addictive Asian dinner recipe ready... Quality products and solid recipes recipe and say good bye to that unnecessary high carb rice.! Super-Fast and easy this low carb main dish and such a great option for Chinese at home,... With garlic, and ground ginger together in a bowl be prepped, cooked, and keto to fit special! ( or using leftovers would be great so easy to make on a diet! Adds a nice depth of flavor, you will hardly miss that outer rice wrapper, carbs! ( soy sauce and Sriracha and Banana Pudding egg roll in a tortilla like wrapper served with a dish... And garnish with salt, pepper, green onions and sesame seeds same delicious filling tempts me this... Vegetables for quickest results to make this low carb or keto diet, this will serve. 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