Joe Pena of Holy Cross High School in San Antonio squatted 930 pounds. Interceptions. By: Michael Gauthier . Elastic band Side step 2x10 4. A general range of vertical jumps for high school athletes is about 26 to 28 inches. OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL Thursday Foam Roll lower body Mobility Drills 1. This wide range of good verticals depends on … Improving Speed:Since a greater ab… All linemen should be able to play both sides of the ball, even … Shuttle run: Tests athlete’s lateral quickness and explosion. Division I Football Recruitment Stats for High Level Players. … Best lifts at <180lbs bodyweight. No advertising in sig line. I had PR’s of 240 bench, 380 parallel squat, and 370 lb. Low FCS/High D2/High NAIA Offensive Line Physical Measurables: Height: 6'2" Weight: 260 lbs. … Multiple years competing at the All-Conference level. In Season training for football players is an often mismanaged situation by football and strength coaches alike. Carroll (Southlake, Texas) – 8-time state champs. August 14, 2012 Written by Team Juggernaut . Table 1: High School - Age 14-15 years old (Football) Percentile Bench Press Squat Power Clean 90 % 243 385 213 80 % 210 344 195 70 % 195 325 190 60 % 185 306 183 50 % 170 295 173 40 % 165 275 166 30 % 155 255 161 20 % 145 236 153 10 % 125 205 141 Table 2: High School - Age 16-18 years old (Football) Percentile Bench Press Squat Power Clean 90 % 275 465 250 Low FCS/High D2/High NAIA Wide Receiver Physical Measurables: Height: 5'10" Weight: 165 lbs. so for a guy who weighs 200lbs, he would p… 3-cone drill: Tests athlete’s ability to change directions at a high … Should be at least a two-year varsity starter. ... pushups and dips are body-weight exercises that can help football players on the field. I ve tried various chest and arm workout to help but nothing seems to help. During the summer before my senior high school football season (just graduated June 3rd), I was puttin up decent numbers, not too bad for a 5’10" 168 lb. Like all programs, each phase will build off the other, leading to what should be a bigger, stronger and faster football player. The following program is designed for two upper body lifts per week and two lower body lifts per week. 153 OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL MON TUE WED THUR FRI It is worth noting that both of these teams played in the same league and against one another during the competitive season. stay strong! 90-275 50 - 215. My 3 set total for deadlift, squat, and bench isn't 800, more close to 600. Quadriceps 2x10 1. 425x5 deadlift. Overhead lunges in place, 1 X 5 each side *The isometric squat movements are performed by holding a low squat position while performing dynamic movements with the upper body. Squat: 700. I've been lifting for over a year and a half but my bench still suffers no matter I do I can't seem to get over 225. Elite high school football players, however, will have a vertical exceeding 30 inches, with college recruits reaching 36 or more inches. Probably not good to compare yourself to your peers but from my experience for your age range 315–405 squat, low 4s to 500 deadlift, 225–300 bench. Football Players High School 16-18yrs 1RM Bench Press. He was not only our pound-for-pound strongest athlete on our football team, but also in our school! I'm going to be a senior in High School and I've been lifting weights since freshman year, when I wasn't far into puberty at all. Justin James is arguably one of the most dominanting defensive players to ever play the game. Squat: 345 lbs. BTW this is not me, its a friend of mine who goes to school with me and playes football with me. … AL.com obtained numbers from those testing sessions through a source. You’ll find your stats for the following football drills: 40-yard dash: Fastest time recorded. Coach Keys: Pro-Style and Spread QBs must be able to throw the Deep Out, Comeback, Dig, and Seam Route with slight loft. Hamstrings 2x10 2. If you use only squats, bench press, incline and power-clean, break out some new lifts. Improving Explosiveness (power):Since power = F x V (force x velocity), an increase in force can result in an improvement in explosiveness. Olympic lifts have been shown to be one of the most effective ways to increase peak power output. Flashes the ability to move the line of scrimmage. Published: 16 November, 2018 . Total: 1,875. 3. Wall Hip flexor mobilization 2x10 Exercise Sets Reps Rest thanks in advance! Football Players High School 16-18yrs 1RM Power Clean. Coach Keys: Must have a quick release off of the LOS, good vision and instincts, good hands, the quickness to make defenders miss. Original Research In-Season Hip Thrust vs. Back Squat Training in Female High School Soccer Players NICOLE A. MILLAR †1, LAUREN M. COLENSO-SEMPLE, ROBERT G. LOCKIE ‡1, RISTO H. J. MARTTINEN‡1,2, and ANDREW J. GALPIN‡1 1Biochemistry and Molecular Exercise Physiology Laboratory, Center for Sport Performance, California State University-Fullerton, Fullerton, CA, USA; … Football Players High School 16-18 yrs 1RM Squat. Bench, squat, and cleans are the big lifts that help for football, don't bust your a** over deadlift it doesn't help in football. Dylon Davis Deangelo Sapp 17 Dylon Davis 16 Luca Lutzel 15 Jonathon Whiteside … Stats: 40yd: 5.3; Bench: 300 lbs. He’s listed at 6-foot-1 and 310 pounds, so that means he can lift three times his own weight. While you may be stretching on the field before practices or games, prioritizing recovery … Average: 60%: 230: 330: 200: 170: Marginal: 50%: 190: 290: 180: 150 : DEFENSIVE BACKS, QUARTERBACKS, RECEIVERS & KICKERS: Position Levels : Bench Press: Parallel Squat: Incline Press: Power Cleans: Superior: 100%: 305: 405: 250: 220: Excellent: 90%: 290: 390: 230: 200: Very Good: 80%: 270: 370: 210: 180: Good: 70%: 250: 350: 190: 160: Average: 60%: 225: 315: 170: 140: … Sled Leg Press 439,000 lifts Horizontal Leg Press 236,000 lifts Leg Extension 156,000 lifts Chest Press 117,000 lifts Machine Chest Fly 54,000 lifts Lying Leg Curl 67,000 lifts Machine Shoulder Press 64,000 lifts Seated Leg Curl 76,000 lifts Seated Calf Raise 38,000 lifts Machine Tricep Press 20 lifts Hack Squat 48,000 lifts Machine Calf Raise 98,000 lifts Machine Bicep Curl 19 lifts Smith Machine Squat 17 lifts … Average college football player size for OL: 6’2” / 282 lbs. My body is slim but defined and I have a good basis for the core workouts. deadlift. Three days a week, I have a group of high school kids that come to the gym for training. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Training athletes, especially football players, is a giant pain in the ass. Strength & Weight Training for High School Football. 225 is much lighter than what most those guys train with and High end power is prized in football much more than endurance. Others like Barclay prefer something different on … Stretching. Squat to stand with overhead extension 2x10 3. We still back squat, but I usually add bands to the bar and keep the loads around 40 percent of 1RM. Squat: 275 lbs. We might as well start off with the guy that everyone wants to talk about. About Us. 1. 90-465 50- 335. Calfs 2x10 4. He bench presses 440 pounds, squats 650, and has a clean max of 330. You should at least be as strong as a high school football player and be able to bench, front squat, and power clean 205. It all depends on the position they play and whether you are talking NFL or college. i have checked some sites,but numbers vary. 90-250 50- 208. Deadlift: 700. From squat jumping out of four foot pools of water to easily flipping 1,000 pound tires. Many sources report his max squat at 700 pounds and his bench in the 450-500 area. That checks out with him hitting 34 reps of 225 at the combine. Build extreme two-way conditioning. Also factoring in things like form its not really going to tell you how strong a player is. So players may do trap bar dead lifts and then perform a box jump. The recruit must be one of the most physical players on the field; he should move the line of scrimmage by 2 yards consistently. Chin Ups. FBS Group of 5 and/or High FCS Quarterback Physical Measurables: Height: 6'2" Weight: 200 lbs. Stats: 40yd: 4.6 Bench: 250 lbs. Squat: 385 lbs. Coach Keys: by Nick Delgadillo, SSC | February 25, 2016. Stats: 40yd: 4.6; Bench: 205 lbs. It's not much different at the collegiate level, with linemen at top programs at least topping 290 if not 300 pounds on average . Of course, the vast majority of high school linemen aren't going to play at the Division I level, let alone the NFL. There are plenty in York and Adams counties who aren't nearly that heavy. - 145, Incline - 215, Front Squat - 300, Deadlift 405 - 1 Minute Pushup - 101 reps, Vertical - 27 inches, Broad Jump 8 1/2 feet, Max Chinups - 30 reps, Max Dips - 55 reps. Stats: 40yd: 4.7; Bench: 225 lbs. The Novice Program for High School Athletes. Tales of his crazy feats of strength are wide spread. Simply find the combine you attended, click on the link and sort search for your name in the results. 2. The purpose of analyzing the data was to reveal the ideal stats for football players that are chosen to compete at the Division I collegiate level. Bench: 475. Focus on being a good lineman because it's a tough and technical position. Squat: 410 lbs. Most high school linemen are going to splurge at some point. wide reciever/sprinter. I would say a good average is between 1.5 and 2.5 times their body weight. Next, on our list of 5 exercises every football player should be doing, we have chin-ups. Trent Summers. I spoke at a clinic this summer for collegiate and high school strength coaches. Improving Force Output:Since all movement requires the application of force, this is an important consideration for all sports. For some players, that could be a trip to a buffet or a fast-food joint. I want the players to feel the band tension on the bar because it helps them speed up the eccentric contraction. He's A Beast: Watch The Strongest High School Football Player In The Nation Squat A Bar-Bending 1,050 Pounds TFL 2x10 3. For Carroll football players, workouts don’t get … Hey Steve, I'm a basketball player, 5'11 and 140 pounds. The average 1RM BP scores reported in the current study compare favourably with the average BP 1RM scores for North American football players (16-18 years) of 97.0±20.0 kgs (2). Our school tested for bench, squat, and deadlifts. Ankle Mobs 2x10 2. Can get to the second level regularly. Can anyone post stats of average college D1 football player-exact height,weight,bf percentage,vertical jump,40 yards,power clean,squat,bench,etc. Weightlifting Training for Football Players. Q: I am currently lifting for high school football. Low FCS/High D2/High NAIA Quarterback Physical Measurables: Height: 6'0" Weight: 200 lbs. Football Players NCAA D1 1 RM Bench Press. Coach Keys: Flashes the ability to dominate the LOS and knock HS players on the ground. Should be able to throw ball through goalpost from 50 yard line. With over 1.1 million high school football players at the high school level and only 80,000 college football players, not every high school football player with get to fulfill their dream of playing college football on a scholarship.. Once you load up a bar with your body weight and do 50 squats, you’ll never again complain that your regular squat workout is too tough. Comparing this to the lifting laymen, a 200-pound novice male can squat 230 pounds, an intermediate lifter can squat 285 pounds and an advanced guy can pull 390 pounds. If you are a freshman your strength will increase substantially through puberty in the next couple years, just find a good program and strive for progressive overload.

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