Reviewing the literature, the 5 most common soccer related injuries in adults are: 1. WHAT ARE SOME COMMON SOCCER INJURIES? An October 2003 article in “Podiatry Today” places ankle sprains as the most common injuries sustained by soccer athletes. What injuries occur most often? The most severe injuries in mass trauma events are fractures, burns, lacerations, and crush injuries. However, the most common injuries are eye injuries, sprains, strains, minor wounds, and ear damage. Why do these injuries occur in mass trauma events? • Eye injuries and irritation can occur from excess particles (such as soot, dirt, powder, These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of a muscle, tendon, or bone. Inversion injuries (or what many people think of as rolling the ankle) can injure the ligaments on the lateral side of the ankle, causing an ankle sprain. You might get an injury from tackling, running, shooting, twisting and turning, jumping or landing. In fact, according to the US Consumer Product Safety Commission, approximately 231,447 athletes were treated in hospital emergency rooms for soccer-related injuries in 2012. That includes your hip, groin, thigh, hamstring, knee, calf, shin, ankle and foot. Cartilage tears and anterior cruciate ligament (ACL) tears in the knee are also common risks. Both professionals and weekend enthusiasts alike may be prone to these five common conditions, but by taking the proper precautions and engaging in preventative exercises, you can play more and worry less. Overuse injuries of the lower extremities are most common in youth soccer, according to Dr. Robertson. Female collegiate soccer players have also been reported to have a very high rate of concussion , similar to the rates seen in male collegiate football players (NCAA, 2015). Soccer is one of the fastest growing team sports in America and is also one with the most injuries. Injuries can range from minor cuts and bumps to much more serious injuries that need immediate medical care. 2. Facts & Stats Soccer Injury Statistics Up to of injuries are 35% caused by foul play Competition injuries accounted for 50.4% of the total, with 36% of these occurring in the last third of each half TOP5 Soccer Injuries 1. In the majority of cases, the ankle rolls inwards (inversion) under the weight of the rest of the body, resulting in damage to the ligaments on the outside of the ankle. The most common injury is a sprain of the lateral ankle ligaments, with the most common surgery related to soccer being anterior cruciate ligament reconstruction of the knee. See Chronic... Muscle-tendon injuries to the hip or pelvis. As always feel free to drop me an e-mail or check out our website www.kickingworld.com and all our other sites like YouTube, Facebook and this Blog for everything football … They usually occur from a sudden stop in movement and sharp directional turns. Common Soccer Injuries. Soccer players are also prone to groin pulls and thigh and calf muscle strains. 6, 10, 11, 12, 16, 18 Ankle injuries account for 16% to 29% 15, 16 of these injuries and are more frequent in male players. 15 Most Common Soccer Injuries . Ankle sprains are also very common in soccer. Most sprains can be treated without a brace and typically, players can resume skating in 2-3 weeks. Soccer players just need to be aware of the risks and know what steps they can take to play as safely as possible. Common muscle strains in soccer players include the hamstrings, quadriceps, calf and hip flexors. The most common soccer injuries include: Cuts and bruises. A sprained ankle is one of the most common sports injuries and is also the most frequently re-injured. To reduce the risk of injury, we should: Examine the soccer field to remove anything that could cause the injuries, e.g., holes, puddles, broken glass, and debris. Knee injuries account for 25% of leg injuries. With close to 27 million players in the United States and Canada alone, understanding injuries in this sport is vital. It’s also common for them to occur in people who play contact sports or who’ve been involved in a motor vehicle accident. Injuries to the lower extremities are the most common in soccer. An ankle sprain is an extremely common soccer injury. Some of the most common causes of exercise injuries include: Exercising before your body has warmed up. Repeating the same motion over and over again. Not having proper form for your exercise. Not resting in between workouts. Pushing your body too hard or too quickly. Let’s put that number in perspective. The ACL injury (Anterior Cruciate Ligament) is the most common season-ending problem but other knee ligaments are common. Here are some of the more common injuries experienced among soccer athletes. From twisted ankles to knees, sprains and strains are very common in soccer. The most common sports injuries#1 Acl tear#2 Rotator cuff tear#3 Meniscus tear#4 Sprained ankle#5 Runner's kneehttp://www.Totalsportsmedicine.comSubscribe! 5, 8, 9, 21, 22 Fractures represent only approximately 3% to 10% of all injuries but up to 28% of soccer-related injuries seen in emergency departments. But you can still get hurt. Injuries to the lower extremities are the most common in soccer. Five Common Injuries in Men’s Soccer Sprained Ankle. According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping.Here, we’re going over the 5 most common injuries in soccer and what usually causes them.. While most strains and sprains are minor injuries that require rest, pain relief medication, and ice packs, other cases can be more extreme. Most of those injuries are a sprained ankle. Hamstring Strain The most common injury in soccer appears to be the hamstring muscle strain. The infamous and painful “Charley Horse” is something that most people have felt at some point in... Ankle injuries. The MCL is the ligament on the inner part of the knee, which can be stretched after a hit on the outside of the knee. Let me preface this series of articles by saying I am NOT a Doctor and the following information does not in any way … These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of a muscle, tendon, or bone. Risk of injury is no reason to not play soccer. 6, 14 The lower leg (5%–6%), 14, 16 upper leg (9%–22%), … Ankle Sprains and Ankle Injuries. A statistical breakdown of soccer injuries in kids ages 2-18 was done. Here are some foot and ankle injuries that can get out of hand when playing soccer: 1. The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! The cause for these injuries are typically running on an uneven surface, making a sharp turn while running down the field, collision with another player or twisting the ankle when landing from a jump. Learn about five common volleyball injuries, so you can protect yourself during practice and games on the court. This data comes from a study of 1.6 million pediatric soccer injuries reported on pubmed.gov . Strains and Sprains. A sprain is a ligament injury that often occurs when sudden force is applied to a joint or to a bone that forms a joint. There are varying degrees of injury with each so it is important to have your injury assessed by a trained professional. 15% are head and neck injuries, 8% are in the trunk/spine. The most common football kicking injury is straining or tearing the hip flexor and the acetabular labrum. According to Robertson, the growth plates are most at risk for overuse between the ages of 8-14. Both injuries are overuse injuries and tend to coincide with growth spurts in young players. The most common cause of arm fractures is falling and trying to break the fall with your arms. According to the physical therapy site SimpleTherapy.com, knee injuries were the most common type … Soccer involves quick start-and-stop motions and physical contact, which can lead to injury. While most sprained ankle injuries are not too serious, there are extreme cases where the ligaments around the ankle are torn, and surgery does become an option. Most of the injuries on the soccer field are the consequences of overtraining, poor conditioning, and wrong techniques. Most common injuries in soccer include ankle sprains, groin pulls and hamstring injuries. It's especially tough since players have to quickly adjust to follow the ball which puts a lot of stress on their knees. 1. Soccer injuries, including sprains, strains, and tears, are the most common among soccer players. Ankle Sprains: With all the landing, planting, turning, and stepping, ankle sprains are the most common injuries in soccer. Strengthening muscles is a key way to decrease injury risk. The ankle is arguably the most important body part to a professional soccer … As expected, 50-80% of football / soccer injuries affect the feet and legs. During adolescence, growth plates (which are immature, weak spots in the growing bone) are open and more at risk to become irritated and inflamed. Knee. Ankle sprain. 5 Common Injuries for Professional Soccer Players Pulled Calf Muscles. All of the injuries in soccer can be defined as CUMULATIVE or ACUTE types of injuries. Most Common Injuries in Soccer Ankle Sprain. Aside from the basic cuts and bruises, knee injuries are the most common in soccer.It makes sense since the majority of soccer is kicking the ball and running. Among the most common injuries in soccer are those that involve the knee . This is because soccer is a sport that not only involves kicking but one that requires players to stop and shift directions quickly. This places extreme rotational stress on the knees as well as the ligaments that support them. If a team with 25 players has 40 practices and/or games, over 7 players will suffer injuries, on average. The Most Common Football Injuries. It happens when a player stops suddenly or changes his direction abruptly. May 17, 2012. This is because the ankles are susceptible to soft tissue damage when pivoting the leg, changing direction while dribbling, or when too much pressure is exerted on the joint. Broken Arm. These include injuries to the quadriceps and hamstring muscles. Injuries to the lower extremities are most common, with the majority of injuries resulting from nonbody contact. Overuse Lower Extremity Injuries. Most Common Soccer Injuries 1. Soccer is a great way to stay in shape, but as with any sport, players face the risk of certain injuries. They happen normally when there is a stretching or tearing of the ligaments associated with or found in the ankle. Around 17% of soccer injuries from both practice and game are sprain and strains of the ankle. I hope the following information on the 5 most common kicking injuries helps you. Five Most Common Soccer Injuries in Adults. A sprained ankle is a very common soccer injury that can keep a player out of action for anywhere between a few days to a month or even more. 6, 14 Knee injuries occur in 7% to 36% of injured players 16, 17 and are seen more frequently in females. First of all, soccer does produce its share of injuries. Sprains 50-80% 2. The following injuries are the most common broken bone injuries seen in the ER: 1. Strains 64 Percent 3. The fear of a soccer injury shouldn’t prevent you from playing in the first place. Soccer is one of the most popular sports in the world, and is becoming more and more popular in the United States. 1. Knee Injuries. Other injuries include fractures and contusions from direct blows to the body. 1. Volleyball Ankle Injuries. Shin splints (soreness in the calf), patellar tendinitis (pain in the knee), and Achilles tendinitis (pain in the back of the ankle) are some of the more common Soccer overuse conditions. 40-45% of leg injuries involve ankle injuries and foot pain. Common soccer injuries include: Ankle sprain The ankles and knees are the most commonly injured body parts, whereas sprains and/or strains and contusions are the most commonly reported injury types. Spiking, jumping, setting — for all the excitement that goes along with a game of volleyball, like all sports, every player runs a risk of injury. Cumulative soccer injury happens when we overuse our muscles, soft tissue and joints without proper healing time. #1 Hip Flexor. Injuries to the medial collateral ligament (MCL) are highly common. 5 Common Volleyball Injuries and How to Prevent Them. Lower Extremity Injuries Sprains and strains are the most common lower extremity injuries. According to the National Safety Council (NSC), in 2019 exercise, with or without exercise equipment, accounted for about Regardless of game or practice, there is a 60% likelihood of injuries affecting the lower body parts. All of these injuries rank in the top 5 of injuries that were experienced either in practice or games: Muscle-tendon injuries to the upper leg. The most common diagnoses for soccer-related injuries for kids were sprain/strain at 35.9%, bruises/abrasion at 24.1%, and fractures at 23.2% of all diagnoses. It’s no surprise that the most common football injuries tend to affect your lower body. Most Common Injuries Soccer EXPOSED! A minor The injury can be a mild sprain that … Athletes might also sprain or strain their wrist, thigh, calf, or ankle during play, endure a groin pull, or even dislocate a shoulder. Although many soccer injuries involve the lower extremities, other parts of the body can become injured, just as with any other contact sport. Coach Brent discusses kicking injury prevention tips. The overall rate of injuries over this time period in NCAA women’s soccer was 7.3 per 1,000 athlete exposures (games and practices combined). Ankle injuries are one of the most common injury in all sports. 7, 8, 10, 23 Younger athletes tend to have a lower overall injury incidence … The Most Common Soccer Injuries and How to Prevent ThemHead injuries. Bumps and bruises on the face and head are common in soccer. ...Knee and calf injuries. With the amount of running, twisting, and turning that soccer demands, the lower extremity muscles and ligaments have to endure a lot of stress.ACL injuries. ...Meniscus tear. ...Shin injuries. ...Ankle injuries. ...Other injuries and issues. ...The bottom line. ... Sprained ankle.

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